Birth Boot Camp Blog

African American woman sitting on a bench and smiling

Meet Tiera Peters – Instructor in Houston, TX

I’m Tiera! Birth junkie, book worm, foodie and maker of fire music playlists! Ha! I’m a recent Houstonian along with my church planter husband and our 3 littles… a 4 year old son and twin girls who are almost 2! While I have a B.A. in Psychology and worked in the mental health setting for […]

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Reboot Refresher Workshop

Reboot Refresher Workshop The Reboot Refresher course is designed for couples who have previously taken a childbirth class and have given birth to at least one baby. It’s not a crash course but, instead, is tailored to cover what each couple needs to know to have another amazing birth! What You’ll Learn Topics covered in […]

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Photo of an egg and sausage quiche

What to Eat Wednesday – Easy Sausage & Egg Quiche

Cook sausage (and other veggies) in skillet over medium heat, 8-10 minutes. Drain. Place pie crust in 9 inch glass pie plate, as directed on package. Beat eggs, milk, salt, pepper in a large bowl until blended. Stir in sausage (and veggies). Pour filling into pie crust. Bake 40-45 minutes (until edge of filling is […]

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Man and woman sitting on couch, woman holding their newborn baby, man's hand on baby's back

10 Things I Wish I Would Have Known With My First Baby

By Donna Ryan, founder of Birth Boot Camp My first baby will be 25 this summer, but this is a topic I’ve thought about a lot over the years. I did things so differently when we were pregnant with our second because I learned so much between the two. Here’s my top 10 list of […]

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Birth Boot Camp Online Classes

Birth Boot Camp Online Classes Comprehensive Birth Class This 10 session series is perfect for first-time parents, couples planning a natural birth, and couples seeking a VBAC. This class includes everything taught in our other classes! It has the most information and is the best deal! Labor practice, comfort measures, tests & procedures, interventions, exercise […]

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Homecoming: Life With a New Recruit

Homecoming: Life With a New Recruit One of the reasons we care so much about birth at Birth Boot Camp is because we believe that every family deserves an amazing start with their little one. Birth is just the beginning! One of our newest classes, Homecoming: Life With A New Recruit, prepares couples for the […]

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Comfort Measures: Amazing Skills for Labor

Comfort Measures: Amazing Skills for Labor Learning to enjoy and cope with labor, along with your partner, is a journey of love. The time you spend together learning, communicating, talking and touching is preparation you will be so grateful you spent time on when the birth itself happens. Our Comfort Measures birth class specifically focuses […]

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Pregnant woman with hands on head, looking frustrated

Dealing With Anxiety During Pregnancy

By: Bevin Victory, Instructor & Doula in Cleburne, Texas You Are Not Alone When you are pregnant, it is normal to feel a wide range of emotions, from excitement, to wondering what it will be like to add (another) child to your family, to anxiety about your pregnancy, birth, and beyond. Many women feel anxious […]

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Breastfeeding: The Ultimate MRE

Breastfeeding: The Ultimate MRE One of the best gifts you can give yourself and your baby is the gift of breastfeeding. This wonderfully natural process can still benefit from education and thoughtful preparation. You will never regret the time you spent getting yourself ready for a relationship that yields countless benefits for your health, your […]

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Pregnant woman lying on her side in a hospital bed with doula standing behind her and her husband kneeling in front of her

“Just Start Pushing” and Other Things Not to Do When You’re Overdue

I’ve been there. I know how you feel. Your care provider gave you a “due date” and now it’s come and gone. What’s a mama to do? I’ve complied a short list of things NOT to do and to DO during this waiting time…. 1. DON’T just start pushing! Clearly this is a joke and although tempting, simply won’t work. […]

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