Birth Boot Camp Blog

Stacked Enchilada Casserole

What to Eat Wednesday – Stacked Enchilada Casserole

  Stacked Enchilada Casserole 1 can of Enchilada sauce or homemade 1 pound cooked meat of choice – Fajitas meat or taco seasoned ground beef or turkey 6-8 Corn or flour tortillas 1 can refried beans 4 cups shredded cheddar or mont jack cheese optional stuffings – corn, black beans, chopped veggies optional toppings – […]

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Mother sitting in a field of wild flowers while breastfeeding her baby

World Breastfeeding Week – What Did You Love About Breastfeeding

It’s World Breastfeeding Week and as we celebrate we wanted to know what you love about breastfeeding.   I loved that breastfeeding gave me an excuse to rest and just be present with my little one. –Hannan Webster  What I loved most about breastfeeding is that it provided instant nourishment and comfort to my little […]

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baby led weaning baby eating brocoli

Baby Led Weaning – The Basics

The term “Baby Led Weaning” or BLW for short, was originally coined by Gill Rapley and is an approach to infant feeding based on the premise of allowing baby to feed themselves solid foods rather than the traditional puree on a spoon method. This type of feeding gives the baby an opportunity to explore different […]

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Self care during covid-19

Mental Health During COVID-19 Pandemic

During these unprecedented times, we know that everything is taking a toll on our mental health. Many of us are struggling with extra worries and concerns, many have lost employment, families are trying to decide to approach their children’s education this upcoming school year. So much is different in our lives right now. Here are […]

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Healthy Pregnancy Snacks

Healthy Pregnancy Snacks

Our What to Eat Wednesday is a little different this month. This month we’re giving you the ultimate list of healthy snacks. If you’re craving something salty or sweet, this list has you covered. What are your favorite healthy snacks during pregnancy? Fruit salad Vegetable tray Cheese sticks Apples and peanut butter Celery and nut […]

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Natural, Twin Birth Story

An Amazing Twin Birth Story!

Tiera has been so kind in sharing her birth story with us! She had an amazing, natural birth of twins that included an induction. “I’m done. I’m not walking anymore!” It was the day before my scheduled induction. I was walking in the Galleria mall with my mom, Khalil (my 3-year-old) and my hubby, Raphael. […]

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DIY newborn photography during covid-19 pandemic

DIY Newborn Photography

The coronavirus has made it even more difficult for birth photographers and newborn photographers to do their jobs. I know that freezing those moments mean so much, and memoried that you will have to look back on for lifetimes to come. A birth story & newborn session is a celebration of life and can serve […]

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Should I have my baby at a hospital during covid-19 pandemic

Pregnant During a Pandemic: Part Four

The past few months have been filled with worry, concern, and anxiety. Social distancing, stay at home orders, working from home, unemployment, the economy… The ongoing list of everything we’re concerned about are in the news and at the forefront of our minds.  If you’re expecting a baby, you likely have even more concerns. Should […]

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Pregnant During COVID-19

Pregnant During a Pandemic: Part Three

The past few months have been filled with worry, concern, and anxiety. Social distancing, stay at home orders, working from home, unemployment, the economy… The ongoing list of everything we’re concerned about are in the news and at the forefront of our minds.  If you’re expecting a baby, you likely have even more concerns. Should […]

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