Birth Boot Camp Blog

Birth ball on floor in hospital room

3 Ways To Use a Birth Ball

Yoga/birth balls have become pretty popular during the past decade or so. Many hospitals even have them available for laboring women. They can be used in a variety of different ways to help make labor more comfortable, help with positioning, and speed the labor process. Here are 3 of the most common ways that birth […]

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Bowl of baked potato soup

What to Eat Wednesday – Baked Potato Soup

It’s January and we all love a good bowl of soup during the cold, winter months. This is a favorite of everyone that tries it! Ingredients 4 large potatoes 2/3 c butter 2/3 c flour 6 c milk 3/4 tsp salt 1/2 tsp pepper 1 1/2 c shredded cheddar cheese 12 slices bacon 4 green […]

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Amazing Doula Training, Become a Childbirth Educator

Birth Boot Camp’s 2020 Highlights

We know you all agree with us when we say that 2020 has been crazy! We’ve all been stretched to the max and we’ve had to adjust and adapt as current events have continued to unfold over the past year. We’ve had to adjust how we do some things here at Birth Boot Camp too! […]

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Meet Sarah Zoloth – Childbirth Educator in Atlanta, GA

I am 28 and have lived in Atlanta for the last 6 years. I actually do not have any children yet, but have been fascinated by pregnancy and birth for literally as long as I can remember. I’m excited to have my own stories to share one day! I have been interested in birth for […]

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Mother holding baby after a natural hospital birth. With husband and doula.

A Natural, Hospital Birth

I’m finally writing my birth story now that this precious baby is turning 2 years old! His birth will be one I remember with fond memories. This was my third natural hospital birth! I’m living proof that you can have a great birth experience in the hospital when you choose a great hospital and the […]

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Hanan Webster is a doula and childbirth educator serving Northern Utah

Meet Hanan Webster

Doula & Childbirth Educator in Ogden, UT Hello! I’m Hanan, a 90’s kid who grew up in the Pacific NW! I met my husband right after high school, and then settled in Spokane, WA where we had our four beautiful girls. I love DIY projects, crafts, painting, Netflix binges, and indulging in sweets with my […]

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Healthy whole wheat pancake recipe

What to Eat Wednesday- Healthy Pancake Recipe

1 egg 1 c. whole wheat flour ¾ c. milk 1 Tbsp. honey 2 Tbsp. vegetable oil 3 tsp. baking powder ¼ tsp. salt butter Cinnamon (optional) Chopped walnuts (optional) 1) Mix liquids together first. Beat in remaining ingredients except butter until smooth. 2) Heat skillet over medium heat and grease with butter. 3) Pour […]

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Beautifully made bed with navy bed spread.

Make Your Dang Bed!

I think I started making my bed on a regular basis around 2005 when my husband and I bought the cutest blue house you ever saw. It was built in 1920 and was around 1,000 sq ft. It was a tiny little square shaped home that was separated into 4 rooms that was perfect for […]

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Baby celebrating first christmas with christmas lights

Baby’s First Christmas

Are you ready for the upcoming holidays with your new baby? Let us help! We want to make the holidays easy for you. We know how hard it can be to get everything ready for the holidays with a baby in the house so we created a list of some common gifts for Baby’s first […]

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Caryn is a doula and childbirth educator in Provo, UT

Meet Caryn Allen

Instructor & Doula in Provo, UT I’m Caryn Allen, homeschooling mom of 4 (2 girls, 2 boys) and married to my sweetheart for the last 12 years. We currently live in Provo, Utah in what we hope will be our forever home. I’ve been playing the piano for 24 years in just about every capacity, […]

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