Birth Boot Camp Blog

Know What You Want and Take The Steps to Own It!

By: Donna Ryan When we launched Birth Boot Camp in March 2012, our focus was entirely on helping couples have a natural unmedicated birth. In 2017, we changed our tagline to focus on having an “amazing” birth. As the founder of this company, I still have mixed feelings. While it was a good business move, […]

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Finding My Purpose – A Hospital Birth Story

Trigger warning this story involve mentions of my first pregnancy that became my first angel baby. This story is of my first birth. Of how she came to be and the journey we embarked together. “MOM! That’s so gross!” laughs my thirteen year old daughter, interrupting me from getting to the really good part of […]

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Hey Jude – A Cesarean Birth Story

I took the pregnancy test telling me I was pregnant with my fifth child on the eve of my 40th birthday. With a 5 year old and 2 year old triplets at home, another baby wasn’t exactly what I had in mind for a birthday present, but I quickly became thrilled by the idea. All […]

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What to Eat Wednesday – Tamale Pie

This recipe comes to us from one our of amazing doulas, Melanie Cabaniss of Lavender Sage Doula in Oklahoma! She says, “I love this recipe because it’s picky eater friendly. You can adjust the ingredients and make it healthier. It’s great for the colder months and every time I make it, David says, ‘This is […]

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Family Traditions & Heritage Through Recipes

By: Donna Ryan A few years ago, I found myself back in my hometown of Santa Fe, NM, sitting down to a meal at my family’s favorite restaurant, The Shed. As they placed my plate in front of me, I found myself weeping. Yes, I cried over this meal! My children love to tell this […]

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Our First Postpartum Doula Training – Salt Lake City, Utah

We are so excited about our postpartum doula training program that launched this fall! We’ve been working diligently to bring you the most comprehensive and up-to-date training available, and it was finally ready to launch at the beginning of October 2021. Postpartum doulas provide families with information and support regarding infant feeding, recovery from childbirth, […]

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Halloween Costumes: Pregnancy Edition

Are you the kind of person that goes all out for Halloween, or are you a more laid back observer? Me, personally, I’m more laid back when it comes to dressing up. If it’s convenient and I already have it on hand, then I’m good to go. I have definitely worn the same costume in […]

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What to Eat Wednesday – Crockpot Chicken Noodle Soup

5 c. chicken broth 1 (10.75 oz.) cream of chicken soup 1/2 c. onions, finely chopped 1/2 c. celery, finely chopped 1/2 c. carrots, chopped 1/2 c. green onions, sliced 1 (15 oz.) can whole kernel corn (or frozen corn, if you prefer) Salt & Pepper to taste 1 1/2 c. egg noodles 2 c. […]

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Meet Kelly Buck – Instructor in Cedar Hills, Utah

My husband and I are the parents of two beautiful boys. Both of my babies births were wonderful but I felt like something was missing after the birth of my oldest. I knew practically nothing about birth. I read a few books here and there and took the childbirth classes at the hospital. It ended […]

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Christmas Shopping: Tips & Tricks

It’s that time of year again – time to start your Christmas shopping list. If you know me, it’s probably no surprise that I’m about done with my Christmas shopping. Yes, it’s a bit earlier this year, but I’ve been collecting things all year long. My closet is full! Yes, it’s been hard to keep […]

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