Birth Boot Camp Blog

Birth Boot Camp Online Classes Comprehensive Birth Class This 10 session series is perfect for first-time parents, couples planning a natural birth, and couples seeking a VBAC. This class includes everything taught in our other classes! It has the most information and is the best deal! Labor practice, comfort measures, tests & procedures, interventions, exercise […]

Homecoming: Life With a New Recruit One of the reasons we care so much about birth at Birth Boot Camp is because we believe that every family deserves an amazing start with their little one. Birth is just the beginning! One of our newest classes, Homecoming: Life With A New Recruit, prepares couples for the […]

Comfort Measures: Amazing Skills for Labor Learning to enjoy and cope with labor, along with your partner, is a journey of love. The time you spend together learning, communicating, talking and touching is preparation you will be so grateful you spent time on when the birth itself happens. Our Comfort Measures birth class specifically focuses […]

By: Bevin Victory, Instructor & Doula in Cleburne, Texas You Are Not Alone When you are pregnant, it is normal to feel a wide range of emotions, from excitement, to wondering what it will be like to add (another) child to your family, to anxiety about your pregnancy, birth, and beyond. Many women feel anxious […]

Breastfeeding: The Ultimate MRE One of the best gifts you can give yourself and your baby is the gift of breastfeeding. This wonderfully natural process can still benefit from education and thoughtful preparation. You will never regret the time you spent getting yourself ready for a relationship that yields countless benefits for your health, your […]

I’ve been there. I know how you feel. Your care provider gave you a “due date” and now it’s come and gone. What’s a mama to do? I’ve complied a short list of things NOT to do and to DO during this waiting time…. 1. DON’T just start pushing! Clearly this is a joke and although tempting, simply won’t work. […]

Home & Birth Center Class Preparing for a home or birth center birth is a unique experience. Less than two percent of births in the United States occur outside of the hospital and it can feel special, as it should. We recognize the particular needs of those preparing for an out-of-hospital birth and have created […]

Comprehensive Childbirth Class The Comprehensive Childbirth Class series is our most popular class! It includes everything taught in all our other classes and it’s, by far, the best bang for your buck! This class consists of 10 sessions that cover everything you need to know to have an amazing birth. If you desire an unmedicated […]

Food & Fitness: Health for the Childbearing Year There is probably no other time in life where your food and fitness are more important than the year you grow and birth a baby. With our thousands of students over the years, we have seen the difference nutrition and exercise make during the childbearing year, especially […]

This is a quick and easy meal, great for breakfast, lunch, or dinner! So many days I couldn’t eat a thing in the first trimester nausea- this was one simple way to get great nutrition in an easy form! 2 cups of non dairy milk 2 Tbsp. chia seeds 1/2 c of berries (frozen) A […]