Birth Boot Camp Blog

Self care during covid-19

Mental Health During COVID-19 Pandemic

During these unprecedented times, we know that everything is taking a toll on our mental health. Many of us are struggling with extra worries and concerns, many have lost employment, families are trying to decide to approach their children’s education this upcoming school year. So much is different in our lives right now. Here are […]

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Healthy Pregnancy Snacks

Healthy Pregnancy Snacks

Our What to Eat Wednesday is a little different this month. This month we’re giving you the ultimate list of healthy snacks. If you’re craving something salty or sweet, this list has you covered. What are your favorite healthy snacks during pregnancy? Fruit salad Vegetable tray Cheese sticks Apples and peanut butter Celery and nut […]

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Natural, Twin Birth Story

An Amazing Twin Birth Story!

Tiera has been so kind in sharing her birth story with us! She had an amazing, natural birth of twins that included an induction. “I’m done. I’m not walking anymore!” It was the day before my scheduled induction. I was walking in the Galleria mall with my mom, Khalil (my 3-year-old) and my hubby, Raphael. […]

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DIY newborn photography during covid-19 pandemic

DIY Newborn Photography

The coronavirus has made it even more difficult for birth photographers and newborn photographers to do their jobs. I know that freezing those moments mean so much, and memoried that you will have to look back on for lifetimes to come. A birth story & newborn session is a celebration of life and can serve […]

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Should I have my baby at a hospital during covid-19 pandemic

Pregnant During a Pandemic: Part Four

The past few months have been filled with worry, concern, and anxiety. Social distancing, stay at home orders, working from home, unemployment, the economy… The ongoing list of everything we’re concerned about are in the news and at the forefront of our minds.  If you’re expecting a baby, you likely have even more concerns. Should […]

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Pregnant During COVID-19

Pregnant During a Pandemic: Part Three

The past few months have been filled with worry, concern, and anxiety. Social distancing, stay at home orders, working from home, unemployment, the economy… The ongoing list of everything we’re concerned about are in the news and at the forefront of our minds.  If you’re expecting a baby, you likely have even more concerns. Should […]

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Pregnant during covid-19 pandemic

Pregnant During a Pandemic: Part Two

The past few months have been filled with worry, concern, and anxiety. Social distancing, stay at home orders, working from home, unemployment, the economy… The ongoing list of everything we’re concerned about are in the news and at the forefront of our minds.  If you’re expecting a baby, you likely have even more concerns. Should […]

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Pregnant during covid-19 pandemic

Pregnant During a Pandemic: Part One

The past few months have been filled with worry, concern, and anxiety. Social distancing, stay at home orders, working from home, unemployment, the economy… The ongoing list of everything we’re concerned about is constantly at the forefront of our minds.  If you’re expecting a baby, you likely have even more concerns. Should I stay at […]

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What to Eat Wednesday – Curry Chicken and Quinoa Casserole

Ingredients 8 cups of water 4 chicken thighs 1/2 large yellow onion 1 bag of frozen broccoli 1 cup of quinoa cheddar cheese 1Tbs curry powder 2 tsp onion powder 2 tsp garlic powder 2 bay leaves salt and pepper to taste. Preheat oven to 350. Bring 8 cups of water to a boil and […]

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