Top 5 Breastfeeding Myths New Parents Still Hear—And What’s Actually True

You just had a baby, you’re figuring out how to latch without dropping your sandwich, and suddenly everyone has opinions about how you should feed your baby.

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Some advice might come from love.
Some from the internet.
Some from Aunt Susan who hasn’t held a newborn since 1994.

Whatever the source, myths around breastfeeding still fly around like confetti, and they can seriously mess with your confidence.

So let’s set the record straight. Here are the top 5 breastfeeding myths I still hear as an IBCLC—and the actual facts new parents deserve to know.

Myth #1: “If it hurts, you’re doing it wrong.”

The truth: Breastfeeding can be uncomfortable at first, even with a perfect latch.

The early days are like breaking in a new pair of shoes—your nipples are adjusting to a brand-new job. But sharp, cracked, toe-curling pain? That’s your cue to call in help. A lactation consultant can assess the latch, baby’s oral function, and your positioning to figure out what’s going on.

Pain is common. But it’s not something you have to suffer through.

Myth #2: “You won’t make enough milk unless you supplement.”

The truth: Your body was made for this.

Most parents produce enough milk when breastfeeding is well-supported from the start. But things like infrequent feedings, early formula top-offs, and scheduled feeds can interrupt the delicate supply-demand dance.

When you’re unsure, don’t panic or self-diagnose. Call an IBCLC who can do a weighted feed, assess baby’s diaper output, and help you know what’s truly happening behind the scenes.

Myth #3: “You have to wait to nurse after drinking coffee (or wine).”

The truth: Caffeine and the occasional celebratory sip don’t require a full-on waiting period.

For most people, moderate caffeine (think 1–2 cups of coffee) is totally fine while breastfeeding. And if you’ve had an occasional glass of wine, “If you’re sober enough to drive, you’re sober enough to breastfeed” is a good general rule.

You don’t need to pump and dump unless you’ve had more than a moderate amount. As always—ask your lactation consultant if you’re unsure what applies to your specific situation.

Myth #4: “Big babies need formula. Breast milk isn’t enough.”

The truth: Size doesn’t equal need for supplements.

Whether your baby is in the 5th percentile or the 95th, breast milk can meet their nutritional needs 100%—especially in those first 6 months. Big babies don’t automatically need more food than your body can provide. If they’re latching well, gaining steadily, and having enough wet diapers, you’re doing great.

Myth #5: “If breastfeeding doesn’t work right away, it’s just not meant to be.”

The truth: Breastfeeding is a skill—not a pass/fail test.

Sure, some babies latch beautifully on day one. Others? Not so much. That doesn’t mean it’s over. It means you’re human. Your baby is human. And with the right help, things can often improve dramatically—sometimes with just a few simple tweaks.

IBCLCs (like us at Breezy Babies) are trained to troubleshoot latch issues, supply concerns, oral restrictions, and more. There is so much support available—you do not have to give up unless you want to.

Here’s What Is True: You Deserve Good Info and Great Support

At Breezy Babies, we cut through the noise and give you the facts—without pressure, shame, or outdated advice.

Whether you’re in the newborn trenches or prepping during pregnancy, we’ve got a team of IBCLCs ready to help you thrive.

Here’s How to Reach Us:

Book a consult (in-home or virtual!) at www.breezybabies.com
Text our support line at 801-513-3255
Follow us on Instagram for real-talk tips
Listen to the Breezy Babies Podcast for myth-busting and expert insights

Let’s quiet the noise and get back to what really matters: feeding your baby with confidence.

Brianne Taggart, RN, IBCLC

By Brianne Taggart, RN, IBCLC + Founder of Breezy Babies

Brianne is the founder of Breezy Babies and a trusted lactation consultant who has helped countless families feel more confident and supported. She’s a Registered Nurse, IBCLC, and Certified Educator of Infant Massage who works with families in Northern Utah and virtually anywhere. Whether you’re working through feeding challenges, getting ready to return to work, or just need a little extra guidance, Brianne offers compassionate, practical support. She also shares her knowledge with aspiring lactation consultants, helping them grow thriving businesses.

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