Posts Tagged: vbac

Six Steps for Planning Your VBAC

Six Key Steps for Planning to Rock a VBAC Planning for a VBAC (vaginal birth after cesarean) shouldn’t be that big of deal, but it is. While proven to be incredibly safe, achieving a VBAC can be an uphill battle requiring intense commitment and dedication. You wouldn’t show up for your wedding without doing a… Read more »

VBAC Tips From Moms Who Know

VBAC tips from moms who know

If one in three women in the USA is going to birth by cesarean, we need to talk about this phenomena. By default, VBAC becomes an important topic. VBAC, or vaginal birth after cesarean, while a safe option for most women, is rarely pursued or achieved. VBAC however is possible and often an incredibly safe… Read more »


How to VBAC

VBAC is an important topic in the childbirth world today. We know it is a safe option for women birthing after cesarean, and yet it can be hard to come by for many reasons. We are excited to share this guest post from Lauren McClain, one of our childbirth educators as well as a mom… Read more »

Childbirth Education Helps Lower Cesarean Section Rates

cesarean rates lowered with childbirth education

Childbirth Education Helps Lower Cesarean Section Rates At Birth Boot Camp we love being a part your life as you prepare to welcome a new baby into the world. There are many things we strive to teach in our comprehensive childbirth education classes. From nutrition and exercise for mom, to common tests and procedures, to… Read more »

Black Women and VBAC- A Guest Post By Melek Oz Speros

Tasha after her vaginal birth after four c-sections. It can be done. You can read her story here. Melek Oz Speros, founder of Black Women DO VBAC!, has made it her mission to bring research, birth stories, and inspiration to Black women giving birth.  We are excited to share her and her knowledge with you… Read more »