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What should I eat while I'm in labor? Pregnant woman eating a pear.

 

Think of labor as a marathon. Your body is working hard and doing the work we call labor. Your body needs hydration and fuel throughout labor to continue working at it’s best. Here are some great ideas to have ready for your labor.

Water

Coconut Water

“Labor-aide”

Juice

Broth

Yogurt

Nuts

Granola

Honey Sticks

Toast

Eggs

Smoothies

Apples & Nut Butter

Watermelon

Cheese & Crackers

Dried Fruit

 

 

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