Think of labor as a marathon. Your body is working hard and doing the work we call labor. Your body needs hydration and fuel throughout labor to continue working at its best. Here are some great ideas to have ready for your labor.
Water
Coconut Water
“Labor-aide”
Juice
Broth
Yogurt
Nuts
Granola
Honey Sticks
Toast
Eggs
Smoothies
Apples & Nut Butter
Watermelon
Cheese & Crackers
Dried Fruit
