Protein in Pregnancy

October 8, 2012

Does protein matter in pregnancy?   Many women and care providers feel that it does.   Any body builder knows that to build a healthy body he or she must get adequate protein.   Some feel that the same is true for a woman building a baby body.  

Many women report that when they get adequate protein in pregnancy (about 80 or 90 grams) that they feel much better.   Some things that they report:   decreased nausea, increased energy, fewer or no headaches, less sugar cravings, healthy but not excessive weight gain, and much more.

But how do you get enough protein in pregnancy if you are used to only eating 30 or so grams a day?

Childbirth educators recommend the following to their students:

  • Snack healthy- Pregnant women get hungry often.   If you have healthy snacks with you at all times, then you are less likely to get junk from a vending machine.   Healthy nuts, trail mix, celery and nut butter, cottage cheese, hard boiled eggs, and dairy in any form are all ways that experienced mothers sneak protein into their everyday snacking.
  • Record your eating- Many people simply have no idea what they eat in a day.   Often a good birth class will incorporate a dietary journal into the curriculum because they know that how you eat while pregnant can impact the birth itself.   Start recording your food and your protein intake to see where you stand and what you need to work on.
  • Get your protein early in the day- Starting your day with a protein rich breakfast can make all the difference in the world to how you feel and how you eat for the rest of the day.   A boiled egg, a small bowl of oatmeal with some raw sunflower seeds and fresh berries and a small glass of milk is a healthy, tasty, and protein rich way to start your day.

Educating yourself about proper pregnancy protein intake can have an invaluable impact on your labor and birth.   You and your baby are worth it.

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