Food & Fitness: A Program for the Childbearing Year



This program helps women build a great physical foundation for pregnancy, birth, and postpartum. Topics include nutrition, exercise (including pelvic floor), and postpartum. The 50-page workbook can be read cover to cover, or used as a reference.

Class time is approximately 3 hours. Once purchased, you will have 12 months of access.

Here’s how to get started:

  1. Click the link below to start your registration.
  2. After registration is completed, you will receive two emails – one with your account username and helpful links, and one with tips for getting started and your receipt.
  3. If you ordered a Field Manual, it will be mailed to you within 1-2 business days via Priority Mail to the address included on the registration form.


Additional information

Printed Workbook

No, Yes (add $10)