5 THINGS EVERYONE SHOULD DO TO PREPARE FOR BIRTH

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WHAT YOU WILL LEARN
IN THIS EBOOK

With the right knowledge and support, you can have a life-changing experience.

FIND THE RIGHT CARE PROVIDER & BIRTH LOCATION

EAT WELL & EXERCISE

SEE A PRENATAL CHIROPRACTOR

TAKE A CHILDBIRTH CLASS

HIRE A DOULA

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KNOWLEDGE IS POWER

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Nutrition, exercise, preparation, knowledge, and support are an integral part of having a wonderful birth experience.

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ONLINE CHILDBIRTH CLASSES

We have professionally filmed classes that you can watch from the comfort of your own home. We have assembled a team of professionals to give you the most complete birth education available.

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Live In-Person Classes

We also have certified childbirth educators all over the country offering in-person classes. Our certified doulas and instructors are familiar with your local hospitals and resources to help you have an amazing birth in your community. Check out our directory to find an instructor in your area!

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