What is Occupational Therapy (OT)? Occupational therapy is a holistic health care profession that aims…
Hanan WebsterDecember 12, 2022
It's not uncommon for those who are pregnant, especially for the first time, to receive…
Hanan WebsterNovember 28, 2022
Last week, we introduced to you some really simple yet effective exercises to begin in…
Hanan WebsterOctober 17, 2022
Building your birth team will be one of the most important steps you take when…
Birth Boot CampOctober 17, 2022
There are numerous reported benefits to exercise during pregnancy, including the following: more energy, better…
Hanan WebsterOctober 10, 2022
Happy National Midwifery Week! We thought we would share why Birth Boot Camp supports midwives…
Birth Boot CampOctober 3, 2022
In honor of National Podcast Day, here are our favorite pregnancy and birth podcasts that…
Hollie HauptlySeptember 30, 2022
Mother-Friendly is short for the Mother-Friendly Childbirth Initiative (MFCI). There are 10 steps, which an…
Birth Boot CampSeptember 21, 2022
Congratulations on your pregnancy! You may be wondering what changes both physically and mentally may…
Hanan WebsterAugust 22, 2022
