PregnancyExerciseNutrition Swelling in Pregnancy? Some minor swelling in pregnancy is not uncommon for women, especially in the final trimester.…Birth Boot CampMarch 27, 2023
Childbirth EducationCare ProvidersChiropractorExerciseLabor and Birth Your Guide To A Posterior Baby What exactly is a "posterior baby"? Posterior is a term used to describe babies who…Hanan WebsterMarch 6, 2023
PregnancyExercise Exercises for Early Pregnancy PT. 2 Last week, we introduced to you some really simple yet effective exercises to begin in…Hanan WebsterOctober 17, 2022
PregnancyExercise Exercises for Early Pregnancy PT. 1 There are numerous reported benefits to exercise during pregnancy, including the following: more energy, better…Hanan WebsterOctober 10, 2022
PregnancyExercise Three Pregnancy Exercises As with any fitness program, seek approval from your physician before beginning, especially during pregnancy.…Birth Boot CampApril 30, 2022
PregnancyExercise Self Care in Pregnancy Self-care. The trendy buzz word that you've probably seen on social media or heard in…Birth Boot CampFebruary 16, 2022
Childbirth EducationComprehensive ClassExercisePostpartumPregnancy Exercises For A Great Pregnancy (& Birth!) We are honored to share a guest post today from one of our board members,…BirthbootcampAugust 27, 2014
Childbirth EducationExerciseLabor and BirthNatural ChildbirthNutritionPregnancy Prep Work for Pregnancy Good nutrition in the 3 months leading up to when you conceive can help you…Birth Boot CampJuly 16, 2013
Childbirth EducationExerciseNatural ChildbirthPostpartumPregnancy Should You Kegel? Introduced in 1948 to strengthen the pelvic floor, Kegel exercises have recently experienced a surge…Birth Boot CampApril 4, 2013