50 Things Doulas Do Best
What do doulas do best? Well, that is actually a much longer list than the one below. Doulas have an amazing array of skills, many of which can’t really be put into words. It is no secret that at Birth Boot Camp we love doulas. Here are just 50 of the many amazing things that doulas do best. Not sure what all of them are or how they will benefit your birth? Call your doula and ask her if she knows. You will be amazed! Good luck and happy birthing!
1) Pack snacks
2) Hip Squeeze
3) Rebozo
4) Listen
5) Comfort
6) Horse-lip demo
7) Moaning with you
8) Getting up early
9) Going without sleep
10) Or food
11) Pumping in strange places
12) Questions
13) Phone calls
14) Support
15) Recommendations
16) Hand holding
17) Back rubbing
18) Massage
19) Interesting things with tennis balls and frozen rolling pins
20) Remembering the hot pack
21) Cup holding
22) Bendy straw bringing
23) Staying calm
24) Believing in you
25) Staying quiet
26) Smiling when you need it
27) Wiping your brow
28) Bringing cool washcloths
29) Getting ice chips
30) Getting a steak (when ice chips just aren’t cutting it.)
31) Pressure points
32) Filling birth tubs
33) Boiling water
34) Slow dancing
35) Supporting dad
36) Feeding dad
37) Helping siblings
38) Breastfeeding tips
39) Postpartum support
40) A friend to call
41) Birth story listener
42) Natural birth supporter
43) Keeping unwanted (but excited and well-meaning) visitors at bay
44) Manipulating a hospital bed better than inspector gadget
45) Having unwavering faith in your abilities
46) Providing non-judgemental support
47) Recommending care providers
48) Partner calming
49) Fix your ponytail
50) Witness your power
There is so much more that your doula can bring to your birth: doulas are truly priceless! Not looking to hire a doula, but would rather become one? Check out our doula certification. We have tried to develop an awesome doula training program out there covering not just comfort measures but how to run your business and intensive postpartum and breastfeeding training. Check it out!
So many great things we do(ula)!