Posts Tagged: pregnancy

20 Healthy Pregnancy Snacks

20 Healthy Pregnancy Snacks

20 Healthy Pregnancy Snacks Eating healthy pregnancy snacks can be an excellent way to feel better and be healthier during your pregnancy. Thoughtful eating of high protein and nutrient dense foods during pregnancy can make pregnancy more comfortable, enjoyable, and may even help you can have the birth you want. Here are some snacks that are filling,… Read more »

What Are Braxton Hicks Contractions?

What are Braxton HIcks Contractions?

What Are Braxton Hicks Contractions? Braxton Hicks contractions are named for the doctor who “discovered” them in 1872. We can only assume, however, that women did, in fact, feel Braxton Hicks contractions in the centuries before their naming in 1872. So what are Braxton Hicks contractions? Braxton Hicks contractions usually feel like spotty, painless, or… Read more »

Foam Rolling For Pregnancy

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Today we are pleased to share a guest post from our resident fitness and nutrition expert, Katie Dudley. Katie has created a program for our online and in-person childbirth education classes that is second to none. In fact, there is nothing that even comes close in depth and uncompromising quality when it comes to pregnancy… Read more »

Free Pregnancy Nutrition eBook

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Something that is an integral part of a healthy pregnancy (and sometimes even a natural birth) is nutrition. Not only can nutrition have the power to make you feel better and help with common pregnancy “symptoms,” but it just makes life more pleasant.

5 Fabulous (and Simple) Exercise Ideas for Pregnancy

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We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.   But maybe you are wondering what you can do right now (before you start your… Read more »