Something that is an integral part of a healthy pregnancy (and sometimes even a natural birth) is nutrition. Not only can nutrition have the power to make you feel better and help with common pregnancy “symptoms,” but it just makes life more pleasant. Read more
We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.
But maybe you are wondering what you can do right now (before you start your birth class) for everyday fitness during your pregnancy. This guest post from Jessica Socheski has five wonderful ideas that you can easily incorporate into your life.
Pregnancy can bring both nesting (clean house!) and nausea (boo!), so what better time to find some more natural friendly cleaners. While the March of Dimes says that most commercial cleansers are safe during pregnancy, many women find the smells overwhelming or would rather just be on the safe side when it comes to chemical exposure. Here are a few tips for reputable natural cleaners. Feel free to leave your favorites in the comments!