Blog

What to Expect Your First Week With Baby

| Posted by Birthbootcamp

Your baby is born. You are finally home and snuggled up together. Your body feels different than it ever has before. Your baby is a fascinating creature- once part of you, now separate, but not quite… Intense. Overwhelming. Beautiful. Sacred. The first days with baby and with your new and still changing body are all […]

Read More

What To Expect From Postpartum Recovery

| Posted by Birthbootcamp

What To Expect From  Postpartum Recovery You just had a baby. Congratulations! Welcome to motherhood. Now for the stuff nobody tells you about: postpartum recovery. If there is one thing that women are often blindsided by, it’s the recovery postpartum. This is the part that nobody talks about but which we all need to know. […]

Read More

Postpartum Afterpains

| Posted by Birthbootcamp

Postpartum afterpains Many first time mothers have never even heard of them, and some won’t even notice the cramping sensation known as afterpains. Occurring after the delivery of the child, afterpains consist of postpartum cramping that is felt (or not noticed) after delivery of a baby and continues for a few days. Especially noticeable during […]

Read More

10 Most Nutritious Foods For Pregnancy and Postpartum

| Posted by Birthbootcamp

We are so excited to feature a post today detailing the 10 Most Nutritious Foods for Pregnancy & Postpartum from our resident pregnancy exercise and nutrition expert, Katie Dudley. We believe that part of preparing for a healthy, natural birth is preparing our bodies with optimal nutrition. Katie’s list is something every pregnant woman should […]

Read More

Newborn Breastfeeding and the 10th Day Growth Spurt

| Posted by Birthbootcamp

Newborn Breastfeeding and the 10th Day Growth Spurt Trouble with breastfeeding often starts with the newborn. In fact, the common but often unknown 10th day growth spurt can cause confusion when nursing a newborn.  Breastfeeding success has always been an important goal for Birth Boot Camp and breastfeeding education is included in our online and […]

Read More

10 Ways to Support Dad Postpartum

| Posted by admin

When we talk about the postpartum period, we tend to concentrate on the help and rest that mom needs after the labor and birth. In our often nuclear families, the expectation is that dad will automatically do the bulk of the work that needs to be done around the house. He is also expected to […]

Read More

Placenta Encapsulation: Mother Nature’s Gift for Postpartum Wellness

| Posted by admin

At Birth Boot Camp we are surrounded by simply amazing and talented instructors. We love them and the skills they bring to the table. One of our most recently certified instructors is Carmen Calvo who teaches in Baltimore, Maryland. She is a placenta encapsulation specialist (and an excellent writer) and a mother of two. Today […]

Read More

Your Baby is Born! What Happens Next Might Break Your Heart. Guest Post by Jennifer Margulis

| Posted by admin

We are excited today to share a guest post from Jennifer Margulis, PhD.  An investigative journalist, activist for children and mother of four, she has gained increased recognition recently for her eye-opening new book, “The Business of Baby.” (The Business of Baby is now titled, Your Baby, Your Way.) (Photograph credit Jennifer Margulis) When Taylor […]

Read More

Contact Us

Find us on Social

© Copyright 2017 | Birth Boot Camp® | New Server

Pin It on Pinterest