Posts Tagged: postpartum

Postpartum Afterpains

Postpartum Afterpains

Postpartum afterpains Many first time mothers have never even heard of them, and some won’t even notice the cramping sensation known as afterpains. Occurring after the delivery of the child, afterpains consist of postpartum cramping that is felt (or not noticed) after delivery of a baby and continues for a few days. Especially noticeable during… Read more »

10 Most Nutritious Foods For Pregnancy and Postpartum

blueberries are a great food for pregnancy

We are so excited to feature a post today detailing the 10 Most Nutritious Foods for Pregnancy & Postpartum from our resident pregnancy exercise and nutrition expert, Katie Dudley. We believe that part of preparing for a healthy, natural birth is preparing our bodies with optimal nutrition. Katie’s list is something every pregnant woman should… Read more »

Newborn Breastfeeding and the 10th Day Growth Spurt

newborn breastfeeding

Breastfeeding success has always been an important goal for Birth Boot Camp and breastfeeding education is included in our online and in-person classes through a long and detailed video presentation by Mellanie Sheppard, IBCLC. One thing that often throws people off in their breastfeeding journey is the very early days and the confusion and lack… Read more »

10 Ways to Support Dad Postpartum

postpartumdad

When we talk about the postpartum period, we tend to concentrate on the help and rest that mom needs after the labor and birth. In our often nuclear families, the expectation is that dad will automatically do the bulk of the work that needs to be done around the house. He is also expected to… Read more »

Placenta Encapsulation: Mother Nature’s Gift for Postpartum Wellness

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At Birth Boot Camp we are surrounded by simply amazing and talented instructors. We love them and the skills they bring to the table. One of our most recently certified instructors is Carmen Calvo who teaches in Baltimore, Maryland. She is a placenta encapsulation specialist (and an excellent writer) and a mother of two. Today… Read more »