Posts Tagged: Nutrition

20 Healthy Pregnancy Snacks

20 Healthy Pregnancy Snacks

20 Healthy Pregnancy Snacks Eating healthy pregnancy snacks can be an excellent way to feel better and be healthier during your pregnancy. Thoughtful eating of high protein and nutrient dense foods during pregnancy can make pregnancy more comfortable, enjoyable, and may even help you can have the birth you want. Here are some snacks that are filling,… Read more »

10 Most Nutritious Foods For Pregnancy and Postpartum

blueberries are a great food for pregnancy

We are so excited to feature a post today detailing the 10 Most Nutritious Foods for Pregnancy & Postpartum from our resident pregnancy exercise and nutrition expert, Katie Dudley. We believe that part of preparing for a healthy, natural birth is preparing our bodies with optimal nutrition. Katie’s list is something every pregnant woman should… Read more »

Free Pregnancy Nutrition eBook

Free Pregnancy Nutrition eBook

FREE Pregnancy Nutrition eBook Something that is an integral part of a healthy pregnancy (and sometimes even a natural birth) is nutrition. Not only can nutrition have the power to make you feel better and help with common pregnancy “symptoms,” but it just makes life more pleasant. But we all know that eating well is… Read more »

5 Fabulous (and Simple) Exercise Ideas for Pregnancy

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We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.   But maybe you are wondering what you can do right now (before you start your… Read more »

Protein in Pregnancy

Does protein matter in pregnancy?  Many women and care providers feel that it does.  Any body builder knows that to build a healthy body he or she must get adequate protein.  Some feel that the same is true for a woman building a baby body.  Many women report that when they get adequate protein in… Read more »

Getting Enough Iron in Pregnancy

Many women struggle during pregnancy with anemia or iron deficiency.  Diet can often be helpful in improving this.  Having adequate iron is important for lots of reasons.  Women who have low levels of iron are often tired.  In addition, very low iron levels can impact your labor and birth and even increase postpartum hemorrhage.  Here… Read more »

Morning Sickness Solutions

    Many women struggle with morning sickness while pregnant.  This nausea upon waking can vary greatly, from a mild irritation to being so bad that hospitalization is necessary.  For some women, morning sickness isn’t just morning sickness, it is all day long sickness. Luckily there are little tricks that can help ease and even… Read more »