5 Fabulous (and Simple) Exercise Ideas for Pregnancy

We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.   But maybe you are wondering what you can do right now (before you start your […]

Protein in Pregnancy

Does protein matter in pregnancy?  Many women and care providers feel that it does.  Any body builder knows that to build a healthy body he or she must get adequate protein.  Some feel that the same is true for a woman building a baby body.  Many women report that when they get adequate protein in […]

Getting Enough Iron in Pregnancy

Many women struggle during pregnancy with anemia or iron deficiency.  Diet can often be helpful in improving this.  Having adequate iron is important for lots of reasons.  Women who have low levels of iron are often tired.  In addition, very low iron levels can impact your labor and birth and even increase postpartum hemorrhage.  Here […]

Morning Sickness Solutions

    Many women struggle with morning sickness while pregnant.  This nausea upon waking can vary greatly, from a mild irritation to being so bad that hospitalization is necessary.  For some women, morning sickness isn’t just morning sickness, it is all day long sickness. Luckily there are little tricks that can help ease and even […]