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10 Most Nutritious Foods For Pregnancy and Postpartum

| Posted by Birthbootcamp

We are so excited to feature a post today detailing the 10 Most Nutritious Foods for Pregnancy & Postpartum from our resident pregnancy exercise and nutrition expert, Katie Dudley. We believe that part of preparing for a healthy, natural birth is preparing our bodies with optimal nutrition. Katie’s list is something every pregnant woman should […]

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Choosing a Prenatal Vitamin

| Posted by admin

Pregnancy is a time when most every woman decides to start taking prenatal vitamins.   But there are so many choices out there.   How do you decide WHICH prenatal vitamin to take?   Of course, you should consult your health care provider first. Many woman prefer to take a prenatal that is whole food […]

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Getting Enough Iron in Pregnancy

| Posted by admin

Many women struggle during pregnancy with anemia or iron deficiency.   Diet can often be helpful in improving this.   Having adequate iron is important for lots of reasons.   Women who have low levels of iron are often tired.   In addition, very low iron levels can impact your labor and birth and even […]

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Morning Sickness Solutions

| Posted by admin

    Many women struggle with morning sickness while pregnant.   This nausea upon waking can vary greatly, from a mild irritation to being so bad that hospitalization is necessary.   For some women, morning sickness isn’t just morning sickness, it is all day long sickness. Luckily there are little tricks that can help ease […]

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