Posts Tagged: exercise

Foam Rolling For Pregnancy

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Foam Rolling For Pregnancy Today we are pleased to share a guest post about foam rolling for pregnancy from our resident fitness and nutrition expert, Katie Dudley. Katie has created a program for our online and in-person childbirth education classes that is second to none. In fact, there is nothing that even comes close in… Read more »

5 Fabulous (and Simple) Exercise Ideas for Pregnancy

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We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.   But maybe you are wondering what you can do right now (before you start your… Read more »