Posts Tagged: exercise

Foam Rolling For Pregnancy

Foam Rolling For Pregnancy Today we are pleased to share a guest post about foam rolling for pregnancy from our resident fitness and nutrition expert, Katie Dudley. Katie has created a program for our online and in-person childbirth education classes that is second to none. In fact, there is nothing that even comes close in… Read more »

5 Fabulous (and Simple) Exercise Ideas for Pregnancy

5 Fabulous (and Simple) Exercise Ideas for Pregnancy We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.  But maybe you are wondering what you can… Read more »