Top 3 Things To Bring To Your Birth

When it comes to pregnancy, birth and babies it seems as though the lists are never ending. From the “layette” to countless nursery items, monthly pregnancy clothes and even various and sundry age appropriate toys the experts say you will “need”, it can all seem a little overwhelming. In reality, there are really only three…

Choosing To Support Natural Birth- One Doula’s Story

Today we are pleased to share a guest post from one of our amazing instructors, Tashina Benning-Witter, who both teaches and works as a doula in the Sacramento, CA area. Tashina does something a little different- she has started to take clients who are only planning a natural birth and are willing to take a…

Where to Find a Doula for Your Birth

Doulas have proven to be a great way for the entire family to have a more wonderful birth experience.  A doula assists the mother and father to get the birth that they desire.  An experienced doula will feel comfortable doing everything from navigaing the procedures in the hospital to showing dad how to comfort mom. …

Five Ways to Avoid a C-section

The C-section rate is currently just over 30% in the US and many women wonder how they can avoid this surgery for their birth.  Below are five simple but effective things that any mother can do to help prevent her birth from being a C-section. 1.  Education- A woman who understands the process of labor and birth…