Introduced in 1948 to strengthen the pelvic floor, Kegel exercises have recently experienced a surge of controversy. The discussion on how and when Kegels (an exercise designed to improve core strength and support the internal organs) are appropriate for women requires examining how the pelvic floor functions and what keeps it in shape. This article discusses the function… Read more »
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What an amazing year it has been! Birth Boot Camp launched one year ago in March 2012. This has been a year of learning and growth. We are so happy to have had the opportunity to serve so many couples through our live and online birth classes. Our natural childbirth instructors, along with their students,… Read more »
At Birth Boot Camp, we believe that the education our instructors receive will help make them teachers who can change birth, impact couples, and improve the world. We strive to give our instructors the best childbirth educator instruction out there. We are so proud of them and the impact they are making. We are excited… Read more »
Pregnancy is a magical time. It is also a time of worry and concern for many families. We naturally want to do what is best for our baby and not endanger them in any way. Many people wonder if it is safe to make love during pregnancy. Of course, you should always consult your care… Read more »