Preparing for a vaginal birth after cesarean (VBAC) isn’t a whole lot different than planning for a natural birth. Tell people you want to push a baby out of your vagina without drugs, they may look at you like you have three heads…the same goes for VBAC. There tends to be a lot of fear surrounding VBAC and a woman who is planning one may unexpectedly invite opinions from dozens of people around her, most of them negative. People often want to spread rumors about the very worst scenario because it’s far more interesting than what is normal.
There are some things you have to take really seriously in order to accomplish your goals. Below is a list of some of the most important steps you should take when planning your VBAC. Read more
Anyone who has experienced the joy of pregnancy knows that as soon as that little blue line appears, so too does a seemingly endless list of expenses.From the fun things, like decorating the nursery and buying baby clothes, to the more serious preparation for childbirth, everything just seems to add up.Which, of course, begs the question, “Must I really take a childbirth class?”
Well, we might be a little biased, but we would answer with a resounding YES!You should take a birth class. Here are five simple reasons why the money spent on a great birth class is money well spent. Read more
In celebration of our 4,000th Facebook “like," Birth Boot Camp is giving away a free copy of our new and incredible DVD, Breastfeeding: the Ultimate MRE. This two disk DVD set is so full of information, you will want to watch it again and again.
Breastfeeding: the Ultimate MRE (Meal Ready to Eat), is over three hours of breastfeeding information. From getting the proper latch, to storing your pumped milk at work, to information about normal infant sleep cycles, you will be armed with the knowledge you need to have a successful and joyful breastfeeding relationship.Read more
Preparing for birth is a unique time in a woman's life. Many women spend their lives looking outward, seeking to serve others. But in labor and birth a woman has the opportunity to be at the center for a brief moment, and to have those around her serve her, listen to her, and help her in any way they can.
Occasionally, however, those close to a birthing woman use it as an opportunity to fill their own needs or express their own fears to the mother or those closest to her. While it may seem obvious to most, dumping our own emotional baggage on a pregnant or birthing woman is actually inappropriate. Sadly, there are many who have missed the boat on this particular subject.
How many birthing women are surrounded by people (including family) at their birth that they didn't even want present? How many pregnant women must listen to the horror stories of others simply because they have a round belly and are, obviously, expecting? Birth, however, is not about making those that surround a woman happy and comfortable. A great birth team seeks to make the mother and her closest loved ones happy and supported so that they and the baby can have the best experience possible both physically and emotionally.
The Goldman and Silk “Ring Theory,” as discussed in this LA Times article, explains the idea that during times of extreme stress (such as turmoil or illness) the person most affected or at the “center” has the privilege of receiving emotional support, and the ability to “dump” outward. That is, the person at the center can ask for help, and the people outside can offer.
The idea that “support goes in, needs expressed go out” doesn't just apply to illness; it works beautifully in labor, too.
When a woman is in labor she should be at the center of the circle, the center of attention, and the person who is focused on. She can request anything from those around her. Support should always flow towards the center from the outer circles, and requests should flow outward. For example, random strangers should not act as though the birth is theirs or that their needs are more important than those of the laboring mother. The mother should not have to support her partner, doula, or family. When the focus
of support stays on the mother, the entire labor goes better and she feels safe and secure.
Remember this simple rule of birth etiquette when attending a birth. Remember, also, that very soon that laboring woman will be a mother and all of her attention will be focused outward on her precious child. We can focus our love and support on her for a few hours to help ensure that both mom and baby receive the best start possible.
The backbone of Birth Boot Camp lies in our amazing instructors. Our natural birth instructors can now be found from coast to coast and more are training all the time. We love working with these wonderful women and watching them change lives through education. Today we are featuring an interview with one of our earliest trainees about what being a Birth Boot Camp Instructor means to her. (And if you can't find an instructor close enough to you for a live, our online natural birth classes are available virtually anywhere around the world.)
What got you interested in becoming a natural childbirth educator?
During our first pregnancy we went through 10 weeks of live natural childbirth classes by Birth Boot Camp founder, Donna Ryan. She gave me and my husband accurate, up to date information. We were able to take what we had learned and decide what was best for our pregnancy and baby. We have been married for 8 years and have had three fabulous home births! These experiences inspired me to help make natural childbirth education available for everyone, because it brought reassurance and confidence for some of the most meaningful moments of my life.
There are lots of different birth educator training programs out there. Why did you choose Birth Boot Camp?
I was impressed with Birth Boot Camp materials! They have created an outstanding teacher curriculum, Student Field Manual, and extensive breastfeeding DVD built on a foundation of truth and excellence. Students benefit from the treasury of information that reflect cutting edge statistics and the very best in natural childbirth education.
What most impressed you about the Birth Boot Camp training?
During instructor training I was most impressed with the way that the Birth Boot Camp Advisory Board was determined to serve us and wanted to see us succeed! The marketing training has help me beyond what I could have imagined. I love team teaching as it gave us hands on experience in the art of communicating natural birth knowledge and content to prepare us for teaching live classes. (Part of every training is an opportunity for the instructors to teach to the group.)
How is teaching your own classes going for you? What do you enjoy most about it?
It has been very rewarding teaching live classes and it's going really well! I started teaching live classes almost immediately after certification, about a month later. Many couples have gone through my classes already.
Tell us a little about your students. Can you see how having a comprehensive natural childbirth education is positively impacting their birth experiences?
My students occupations range from Balloon Artist to Police Officer and everything in between. They have had births in hospitals, birth centers and at home. Several dads told me at the end of the first or second class night something like, "I thought this was going to be boring, but it turns out you make it fun and I actually look forward to class each week." Students have made friendships that lasted beyond class and I enjoy keeping up with my students as we formed great friendships as well. One of my amazing moms said, "Our Birth Boot Camp classes really helped me achieve such a redeeming childbirth experience in-contrast with my first three births."
We would love it if you would share (with permission) with us your favorite student birth experience so far.
Student Birth Story: Baby Axle's Birth Story (Attachment written by my student, given with permission and pictures with permission as well!)
To close, tell us how you see natural childbirth education changing lives and birth in the world.
Women everywhere are becoming more aware that they have choices when it comes to having their babies. Mothers often choose to deliver naturally because they have been educated and embrace the idea that giving birth is a normal, beautiful, and physiological process.
Rachel Johnson is a Birth Boot Camp instructor in Fort Worth, Texas. She is due to have her third baby at home any day. She took her first childbirth class from Birth Boot Camp founder Donna Ryan. As a passionate teacher, she has guided many couples on their journey to a joyful, natural birth experience.
For more information about her Fort Worth natural birth classes click here.