Instructor Spotlight: Rachel Johnson

The backbone of Birth Boot Camp lies in our amazing instructors. Our natural birth instructors can now be found from coast to coast and more are training all the time. We love working with these wonderful women and watching them change lives through education. Today we are featuring an interview with one of our earliest…

Prep Work for Pregnancy

Good nutrition in the 3 months leading up to when you conceive can help you get ready to create a safe and nutritious haven for your unborn and rapidly developing baby. The first 3-8 weeks of pregnancy are vital for fetal development. This is often before you even know you are pregnant! So planning and…

Protected: Workbook Preview

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What is Pitocin?

What is Pitocin? First synthesized around 1953, Pitocin is now commonly used in labor and delivery both to begin or speed labor.   It can also be used postpartum to stop excessive bleeding or  hemorrhage, which can be life threatening if left untreated. While Pitocin is chemically the same as your body’s naturally produced oxytocin, there…

Natural Mothering eBook Bundle Sale

{please note that this post contains affiliate links} UPDATE: This sale is now over. We are happy to be offering a $30 coupon to those who purchase this eBook Bundle! Keep reading to find out all of the fabulous deals that are being offered… Have you ever wished motherhood came with a manual? Whether motherhood…

Mother’s Day Sale

Happy Mother’s Day! This sale runs Saturday, May 11th through Sunday, May 12th.

Cloth Diapers – Not What Your Mama Used

I am going to tell you a story about how I decided to cloth diaper. In 2002, I had a friend that was pregnant with her first. At the time she was also recently single and broke. She had said that she was going to cloth diaper to save money. When she went to Babies…

4 Simple Ways to Prepare for Natural Birth

Congratulations on your pregnancy!  Many women desire a natural birth but preparing for one can seem overwhelming.  Here are some wonderful tips for preparing yourself for the best natural birth possible.  There is so much you can do to ready yourself and your family for birth.  With these four simple things: education, nutrition, birth place,…

I’m pregnant! What’s happening here?

Photo credit: super-structure / Foter.com / CC BY-NC-SA What Should I Expect During the First Trimester of Pregnancy? You are pregnant!  Congratulations! Now you might be wondering, what happens next?  If this is your first baby then you are in for some wonderful and amazing changes as your body starts to grow a new human…

Should You Kegel?

  Introduced in 1948 to strengthen the pelvic floor, Kegel exercises have recently experienced a surge of controversy. The discussion on how and when Kegels (an exercise designed to improve core strength and support the internal organs) are appropriate for women requires examining how the pelvic floor functions and what keeps it in shape. This article discusses the function…