Choosing a Prenatal Vitamin

Pregnancy is a time when most every woman decides to start taking prenatal vitamins.  But there are so many choices out there.  How do you decide WHICH prenatal vitamin to take?  Of course, you should consult your health care provider first. Many woman prefer to take a prenatal that is whole food based and doesn’t […]

Where to Find a Doula for Your Birth

Doulas have proven to be a great way for the entire family to have a more wonderful birth experience.  A doula assists the mother and father to get the birth that they desire.  An experienced doula will feel comfortable doing everything from navigaing the procedures in the hospital to showing dad how to comfort mom.  […]

Protein in Pregnancy

Does protein matter in pregnancy?  Many women and care providers feel that it does.  Any body builder knows that to build a healthy body he or she must get adequate protein.  Some feel that the same is true for a woman building a baby body.  Many women report that when they get adequate protein in […]

Thinking About Homebirth – Where to Begin

Are you thinking about a home birth but wondering how to get started?  Here are a few tips to get the ball rolling.  First, decide what you are looking for in a midwife.  What things do you feel you will need at your birth in order to feel safe and happy?  What kind of skills […]

Using a Midwife (Types of Midwives)

Many women desire the benefits of midwifery care for their pregnancy but become overwhelmed when they start to look into it and find that there are many different types of midwives to choose from. While options, certifications, and even legality vary from one state to another and from one country to the next, here are […]