Nine Reasons Why I Want to Live Nine Months Pregnant More Often

After the thrill of discovering you’re pregnant, most women’s high quickly drops when the first trimester pregnancy symptoms roll in. Let’s face it – bloating, constipation, nausea, indescribable gas and much more can leave you wondering, what exactly is baby doing to me? But I’ve come to realize, even in the most uncomfortable moments, why […]

Can I still have a natural birth if I am over 35?

Women are often considered of an advanced maternal age if they are delivering their baby after their 35th birthday.  While there is some increased risk in pregnancy and birth over 35, most women can look forward to a wonderful and positive birth experience.   Does being 35 make me high risk? While some research concerning birthing […]

Announcing Your Pregnancy

The coming of a new baby is a wonderful thing.  Now with the benefits of social media, there are as many ways to announce the beginning of your newest adventure as there are types of personalities.  Here are a few cute (or fun or creative or just plain silly!) ways to share your joy with […]

Rules for Talking to a Laboring Woman

Preparing for birth is a unique time in a woman’s life. Many women spend their lives looking outward, seeking to serve others. But in labor and birth a woman has the opportunity to be at the center for a brief moment, and to have those around her serve her, listen to her, and help her […]

Prep Work for Pregnancy

Good nutrition in the 3 months leading up to when you conceive can help you get ready to create a safe and nutritious haven for your unborn and rapidly developing baby. The first 3-8 weeks of pregnancy are vital for fetal development. This is often before you even know you are pregnant! So planning and […]

Prenatal Massage Therapy

Massage Therapy has become a highly sought after form of relief for common pregnancy related aches and pains.  In a 1994 survey of prenatal massage therapists, the primary focus of their clients was to seek relief from aches and pains associated with their pregnancy.  According to a Swedish study, 48-56% of all pregnant women experience […]

I’m pregnant! What’s happening here?

Photo credit: super-structure / Foter.com / CC BY-NC-SA What Should I Expect During the First Trimester of Pregnancy? You are pregnant!  Congratulations! Now you might be wondering, what happens next?  If this is your first baby then you are in for some wonderful and amazing changes as your body starts to grow a new human […]

Should You Kegel?

  Introduced in 1948 to strengthen the pelvic floor, Kegel exercises have recently experienced a surge of controversy. The discussion on how and when Kegels (an exercise designed to improve core strength and support the internal organs) are appropriate for women requires examining how the pelvic floor functions and what keeps it in shape. This article discusses the function […]

Common Swelling in Pregnancy

Some minor swelling in pregnancy is not uncommon for women, especially in the final trimester. Any swelling should be discussed with your care provider as it can, in rare instances, indicate a bigger problem. Typical swelling, however, can be relieved with a few simple tips. Exercise~ Light exercise like walking, swimming or yoga can help […]

Is it safe to have sex while pregnant?

Pregnancy is a magical time. It is also a time of worry and concern for many families. We naturally want to do what is best for our baby and not endanger them in any way. Many people wonder if it is safe to make love during pregnancy. Of course, you should always consult your care […]