Something that is an integral part of a healthy pregnancy (and sometimes even a natural birth) is nutrition. Not only can nutrition have the power to make you feel better and help with common pregnancy “symptoms,” but it just makes life more pleasant. Read more
At Birth Boot Camp we are surrounded by simply amazing and talented instructors. We love them and the skills they bring to the table. One of our most recently certified instructors is Carmen Calvo who teaches in Baltimore, Maryland. She is a placenta encapsulation specialist (and an excellent writer) and a mother of two. Today our guest post is from her and we think you will love it! Feel free to ask questions in the comments and share with your friends. Basic information on placenta encapsulation is also included in the Field Manual that comes with your birth class. Read more
Pregnancy can bring both nesting (clean house!) and nausea (boo!), so what better time to find some more natural friendly cleaners. While the March of Dimes says that most commercial cleansers are safe during pregnancy, many women find the smells overwhelming or would rather just be on the safe side when it comes to chemical exposure. Here are a few tips for reputable natural cleaners. Feel free to leave your favorites in the comments!
One thing that we as a company and our fabulous birth instructors get asked on occasion is this:
“I am not so sure I want a natural birth, should I still take your class?”
The short answer is a surprising yes. And we aren’t just saying that because we sell birth classes. No matter what kind of birth you are planning, we highly recommend that you take a comprehensive class of some sort. Yes, our classes certainly do focus on preparing you for a natural birth, but they are so much more than that. Read more
Pre birth acupuncture is acupuncture that is administered when a woman reaches full term, or 37 weeks. The focus of the acupuncture treatments is to prepare a woman for birth – both physically and emotionally, and to promote a healthy, natural labor and birth. Read more