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Planning for Baby

Breastfeeding After Reduction Surgery

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An important part of our mission at Birth Boot Camp is to encourage and truly support mothers in breastfeeding.  From day one we have had on staff an Internationally Board Certified Lactation Consultant, Mellanie Sheppard, and every one of our students receives a two-disk breastfeeding DVD titled: Breastfeeding: the Ultimate MRE.  

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Safe Cleaning Products for Pregnancy and Beyond

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Pregnancy can bring both nesting (clean house!) and nausea (boo!), so what better time to find some more natural friendly cleaners. While the March of Dimes says that most commercial cleansers are safe during pregnancy, many women find the smells overwhelming or would rather just be on the safe side when it comes to chemical exposure. Here are a few tips for reputable natural cleaners.  Feel free to leave your favorites in the comments!

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Breastfeeding Resources for New Moms

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Breastfeeding is something that we plan for before the birth of our baby, but few of us prepare like we should.  While very natural, it doesn’t always come easily and arming yourself with resources to support breastfeeding is a useful way to make it more successful.  

There are a variety of ways to prepare and learn about breastfeeding from books to actual woman-to-woman support. Here are a few of our favorites. Read more

11 Reasons To Take a 10-Week Birth Class

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When preparing for a natural birth, couples inevitably must make decisions about what is most important to them and what fits into their financial situation.  Birth classes are offered everywhere and vary greatly.  From buffet style hospital classes (where you pick and choose which classes you need), to independent “crash” courses, to just doing some self study, there are many choices for expectant parents. Read more

What is Mother-Friendly Care?

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Mother-Friendly is short for the Mother-Friendly Childbirth Initiative (MFCI).  There are 10 steps, which an institution or care provider must take in order to be considered “mother-friendly”.  .  They are very specific and some steps are harder to achieve than others.  Do not just assume that your care provider is Mother-Friendly.  Ask them.  These steps are based on evidence and what produces the best outcomes in birth.

A Mother-Friendly Care Provider, Hospital, Birth Center, or Home Birth Practice: Read more

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