Birth Boot Camp® Natural Childbirth Education Classes – Online and Instructor-

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Planning for Baby

Pregnancy and Chiropractic Care

Pregnancy and Chiropractic Care

Pregnancy and Chiropractic Care

Chiropractic care during pregnancy is something that we have always encouraged for our students. The reasons for this are many and can  include:

-Increased comfort during pregnancy. Back pain during pregnancy is a common problem that can be helped with chiropractic. The benefits can extend beyond this issue and help other sources of discomfort like SPD.

-Improved positioning of the infant for birth. Webster certified chiropractors are famous for their ability to adjust the pelvis and release the round ligament on the pregnant mom and thus allow the baby to move into a position that is more advantageous for the birth. This can help with breech presentations as well as posterior or other variations.

-Faster labor. Many midwives notice that their clients who have regular chiropractic care from a skilled practitioner have faster births than those who don’t. This may be due to the improved positioning of the baby which can allow it to more easily navigate through the pelvis.

The benefits of chiropractic care can even extend beyond the birth of the baby and into the breastfeeding relationship. Some lactation consultants refer to chiropractors for latch issues or trouble breastfeeding.

Dr Hosaka adjusting an infant
Dr Kristin Hosaka, Birth Boot Camp Advisory Board Member, adjusts a baby.

The video below briefly describes how and why we include chiropractic in our online childbirth classes and encourage our live instructors to invite a local chiropractor to their own classes.

We believe that chiropractic care can be an important part of achieving a natural birth.

Looking for a chiropractor for your pregnancy? Check out this article on how to find one for you.

References-

This small study found that chiropractic adjustment could relieve back pain during pregnancy:  http://www.ncbi.nlm.nih.gov/pubmed/1829312?dopt=Abstract

This small study also found chiropractic care to give significant relief to a high percentage of women: http://www.ncbi.nlm.nih.gov/pubmed/16399602?dopt=Abstract

This case study chronicles the labor pattern of one women and quick progress after adjustment: http://chiropracticpediatrics.sharepoint.com/Pages/2009_1002_dystocia.aspx

Three patients discussed whose labor quickly proceeded after chiropractic adjustment: http://icpa4kids.org/Chiropractic-Research/chiropractic-care-of-women-during-pregnancy-and-the-possible-success-at-resolving-dystocia-a-case-series.html

30 pregnant patients undergo Webster technique adjustments and most see improved fetal positioning: http://icpa4kids.org/Chiropractic-Research/patients-with-malposition-and-malpresentation-pregnancies-cared-for-with-the-webster-technique-a-retrospective-analysis.html

5 patients with breech babies undergo chiropractic care and all have improved positioning: http://icpa4kids.org/Chiropractic-Research/the-webster-in-utero-constraint-technique-a-case-series.html

A survey of chiropractors practicing the Webster technique finds a high percentage of patients have resolved breech presentation following adjustment: http://icpa4kids.org/Chiropractic-Research/the-webster-technique-a-chiropractic-technique.html

Review of chiropractic during pregnancy evidence: http://www.ncbi.nlm.nih.gov/pubmed/18722200

9 examples or studies of chiropractic benefiting the breastfeeding relationship or improving latch: http://icpa4kids.org/Chiropractic-Research/Breastfeeding-Difficulties/

 

IMG_27166236577829

Dress That Bump- Easy Halloween Costumes For a Pregnant Belly

Happy Halloween all you lovely pregnant ladies! Need a quick idea for the party this weekend? Here are a few from our favorite women and fabulous Birth Boot Camp instructors.

D'Andra is an instructor in  Oklahoma. How clever and funny is this?!
D’Andra is an instructor in Oklahoma. How clever and funny is this?!

Too cute! Meet D’Andra, She teaches birth classes in Oklahoma City, Oklahoma. An “Easy Button” costume. Love it!

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With just some paint and fake brick you can transform your preggo belly into a lovely nursery rhyme- Humpty Dumpty sitting on a wall. Adorable!

A pumpkin belly- classic!
A pumpkin belly- classic!

With a little paint and a round belly you are super festive and ready for Halloween! Easy as pie. This is Shazia and she teaches birth classes in Arlington, TX.

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Here is Shazia again in a couples pregnancy costume. Just a t-shirt and you are ready to party!

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Another painted pregnant belly.

This gorgeous pumpkin belly comes from instructor Melissa who teaches childbirth classes in Corvallis, Oregon.

And if you aren’t really showing but want to announce that lovely little growing person in your belly, isn’t this the CUTEST idea ever?!

 

A bun in the oven.
A bun in the oven.

Daniella teaches Birth Boot Camp childbirth preparation classes in Fort Worth, TX.

Have a wonderful Halloween!

 

8things

8 Things to Consider When Choosing Doula Certification

8things

There are a variety of doula certifications available for women venturing into the thrilling and rewarding work of supporting families at the time of birth. There are so many available that it can be hard to choose when you are new to the birth scene. We love this list of things to consider when choosing a doula certification. Written by our very own Birth Boot Camp DOULA trainer, Amanda Devereux, she simply knows what she is talking about. Not only is Amanda an experienced and successful doula, she, along with Maria Pokluda, helped form the stellar Birth Boot Camp DOULA program. Enjoy her words and if you have any questions, feel free to contact us. We would love to help!

8 things you should consider when choosing doula certification-

1. Will I learn how to support a woman during labor and birth?

Of course, a doula training should actually train you to do the work of a doula. One of the doula’s main jobs at the birth is hands-on, physical support and knowledge during the labor and birth of the baby. Online or distance courses simply can’t provide this in the same way an in-person training can.

2. Will I learn how to support a woman’s partner during labor and birth?

Birth support is more than just supporting the laboring woman. The doula should not be the center piece, the partner is her hero and champion; the doula is the partner’s life line!

3. What type of business support and training will I receive?

Having the skills of a doula is just part of this. Learning to be an entrepreneur is equally important. Will you learn interview skills? Will you be provided contracts? Will you gain networking tips? Will you be prepared to leave training and launch a successful business? The skills to support at birth will find little foothold if you lack the ability to implement them and let people know about the incredible service you offer.

Nancy Rebarchick (left) and Maria Pokluda, part of the Birth Boot Camp DOULA team, show off some of the beautiful materials we have created for our doulas.
Nancy Rebarchick (left) and Maria Pokluda, part of the Birth Boot Camp DOULA team, show off some of the beautiful materials we have created for our doulas.

4. How will this certifying body market me?

You pay a good chunk of money for training and certification. What do you get from this? Is your certifying body promoting you? Providing marketing materials? Anything else?

5.What type of lactation training is provided?

A doula typically helps with baby’s first latch and then with some breastfeeding support at a postpartum and often times in between. You should know what training is provided for this. You should be comfortable not only with providing support during this time but with knowing when to refer. Truly being able to help in the precious first days of breastfeeding will often require more than just personal breastfeeding experience or attendance at a La Leche League meeting.

6. Is the philosophy of the program congruent with my own ideas of birth work?

A certification agency should offer you something – a community- and this is most beneficial to you when the philosophy of the program is one that promotes your work and passion. Ideas relating to birth abound! Find an organization that you can truly get behind.

7. Am I comfortable with the Scope of Practice and Code of Ethics?

Do you find it limiting? Does it help you build your professional practice? Does it result in greater professionalism? Doulas are present for one of life’s great events. A doula who doesn’t understand how to practice in an ethical way or within her scope can cause heartache for the entire community.

8. What do I gain from re-certification?

Re-certification, in professional fields, is important to show that an individual is current in their area of expertise, is safe to practice and is maintaining their knowledge and standards as a professional. You should gain more than the maintenance of letters at the end of your name. Doula re-certification should offer you personal growth as well as continued business, education and/or marketing support.

Amanda-Devereux-web
Amanda Devereux, Birth Boot Camp DOULA trainer


I am proud to say Birth Boot Camp DOULA offers all of this and more.  Learn to doula beyond “The Birth Partner.”  Whether you are an aspiring doula or an experienced doula, we offer you MORE.  Join us in 2015. 

Click here for a Birth Boot Camp DOULA application.

doctorbirth

What Your Doctor Wants To Tell You About Birth, But Can’t

doctorbirth

Too often, medical doctors are portrayed as the bad guys in the birthing world. In truth, there is a lot we don’t see and which they really can’t talk about. We are excited to share this guest post today from Jessicca Moore, a family nurse practitioner and filmmaker in Petaluma, CA. Jessica is currently raising money to help finish a film all about medical personnel who birth at home. (There are more of them than you would think!) You can read more about her film, “Why Not Home?“, on their website. Her words are wise and incredibly helpful. Happy birthing!

If you’re planning a hospital birth in the US, you’re likely seeing an OB/GYN. Some of you are seeing a family doctor or a certified-nurse-midwife (CNM) who will attend you at the hospital.

Doctors and nurses are trained not to impose their own values and beliefs onto their patients. To the woman who says she doesn’t want to feel any pain during labor and wants an epidural as soon as possible, our training tells us to accept this as her choice and support her in it. To the woman who says she wants an unmedicated natural labor, our training tells us to accept and support this choice as equally valid.

Your provider is supposed to maintain some professional distance and remain unbiased toward her patients. Because of this, she likely won’t tell you about how difficult her recovery from her c-section was and how she couldn’t pick up her toddler for weeks.

She won’t tell you about the intense rush of emotion and joy that came over her when she gave birth to her daughter after a long 30 hour unmedicated vaginal birth. If she did, you might feel like you should do it the way she did, or do it differently, depending on her story.

In your 10-15 minute visits, it can be hard to delve deeply into all the possible risks and benefits of each decision, the research, and your personal values and preferences. Even if you did, the chances that that provider is going to be the one attending your birth are pretty slim.

So much of birth is out of your control. Once you’re in labor, things can go any number of ways.

If you want to have a natural birth, here are some things you can do to stack the deck in your favor.

  • Get prepared. There are lots of great childbirth preparation programs out there. Try a few and see what fits. Knowledge is power when it comes to birth.

  • Read birth stories. Positive ones. Listen to your friends who had great births. Focus on those. Your birth can be great too.

  • Get support. Hire a doula. Don’t think you can afford one? Call and talk to a few. You may be surprised. If you can’t get a doula, ask friend who has experienced birth and knows your plan to be there to support and advocate for you. Your partner will be having their own experience. Don’t rely on them to be everything for you.

  • Get informed. What is your hospital’s c-section rate? Trying for a VBAC? What’s the VBAC success rate at your hospital? Birth by the Numbers has a great site for getting this information. www.birthbythenumbers.org

  • Ask questions. Especially if something doesn’t feel quite right. Is the induction necessary? What if we wait 2 more days? It’s your body and your baby. You’re allowed to ask questions.

  • Take care. Rest. Eat well. Stay active. Try prenatal yoga. You’ll be that much better off entering labor if your body is strong and healthy.

Do all that, and then let go. Birth is big. Birth is beautiful. There’s no one right way to do it.

You are powerful. You are capable. You can do it.

If and when you need help, it will be there for you.

No one can tell you how it will go for you.

You and your baby are starting your journey together. You’ll have your own unique experience.

Your doctor may have seen hundreds or thousands of births, but they’ve never seen yours.

Nurture Nature Photography and Erin Wrightsman -c- 2013 erin@erinwrightsman.com  2013040920130409-RRL_0819 (1)

Jessicca Moore is a family nurse practitioner and filmmaker in Petaluma, CA where she lives with her husband, two children, and two sheep. She is currently in production on her first feature-length documentary, “Why Not Home?” The film follows hospital birth providers who chose to give birth at home. You can watch a trailer and get more information here: www.whynothome.com and support the project on kickstarter at bit.ly/whynothome through October 10th.

Follow the project on twitter and instagram @whynothome and facebook at facebook.com/whynothome

You can find Jessicca on twitter @jessicca_moore

(Photos by Erin Wrightsman, used with permission.)

childbirth education

Changing Lives Through Childbirth Education- An Interview With Rebecca Grochowski

childbirth education

Today we want you to meet Rebecca, a natural childbirth teacher in Mansfield, TX. We love our instructors and all the talents they bring to our company as a whole. If you would like to become a childbirth educator, we would love to have you at training! The process is a big one but well worth the effort. You can find more information about becoming a Birth Boot Camp childbirth educator here.

First, could you introduce yourself? Tell us a little bit about your own birth experiences and how they influenced your desire to teach childbirth classes?

My name is Rebecca Grochowski and I am a stay at home mom in addition to teaching Birth Boot Camp. I am married to an amazingly supportive husband who is a bit of a birth junkie himself (though he may not admit it)! I have one beautiful daughte

Rebecca, childbirth educator in Mansfield TX

r named Emma who is 2.5 years old and I’m currently pregnant again. When I was thinking about getting pregnant initially, a church friend had just had a natural birth with a doula. I didn’t even know what a doula was at the time!

I did some research and called her just to chat about preparing for pregnancy, etc. She told me to watch the Business of Being Born. As soon as my husband got home from work that day, we sat down to watch it. That was all it took and I knew I would have a natural birth! We hired a doula and took comprehensive childbirth classes. I had my daughter at Harris Methodist Fort Worth with the UNT Midwives. My awesome husband caught our daughter and it was the best experience of our lives! I feel that my natural birth also allowed us to have a wonderful start to breastfeeding and a very successful breastfeeding experience. After Emma’s birth, I couldn’t get enough information. I loved reading birth books and watching birth videos. That’s when I decided to take my passion to the next level. I applied to be a Birth Boot Camp Instructor and the rest is history. I am really looking forward to the home birth of our next baby sometime in January!

What first got you interested in childbirth?

I have actually always been interested in birth. From the time I was in sixth grade, I decided I wanted to be an OB/GYN. Throughout my later high school years, I actually interned with a local OB/GYN and witnessed several births, including scheduled cesarean sections. I loved it at the time and never really thought anything of it.

Obviously, my life took a different direction which I am very thankful for. It wasn’t until watching the Business of Being Born that I realized that the medical view of birth was not “normal”. After learning more and personally experiencing natural childbirth, I couldn’t wait to share the knowledge!

What are your particular passions concerning birth?

My passion is teaching women that their bodies are made to birth babies. I believe that God made women to birth babies and breastfeed. Our bodies know exactly what to do and they should be allowed to do it. This is true for low risk, healthy moms which make up the majority of pregnant women in our country. Obviously, we live in a very medical, convenience based culture which has led to the high rates of induction and c-sections. It seems from the outside that women have so many choices, which is great. The bad thing is that many women don’t realize that they don’t have to be induced at 39 weeks for no medical reason or that a breech baby doesn’t have to automatically mean a cesarean. I love educating moms and dads so that they have options. The power is in their hands and they can truly make informed decisions about their birth.

There are lots of different childbirth educator training programs out there. Why did you choose Birth Boot Camp?

When I was researching companies to certify with, my personal childbirth education instructor recommended Birth Boot Camp. After looking at the program, it seemed like the perfect fit! I also love that we cover EVERYTHING in these classes. You will walk away with knowledge of pregnancy exercise and nutrition, relaxation techniques, comfort measures, the pros and cons of interventions, stages of labor, newborn procedures, the postpartum period, newborn care, and so much more!

I love that we provide the tools for your toolbox so that you can customize your birth experience. I have always said that every pregnant woman needs a Birth Boot Camp class. Even if you are the mom who wants an epidural in the parking lot, you will still need all of this knowledge so that you can make truly informed decisions!

Tell us a little about your Birth Boot Camp training experience. Where did you train? What did you like about it?

I attended Birth Boot Camp instructor training in October 2013 in Grapevine, TX. It was a wonderful experience! I loved meeting women from all over the country who shared the same passion for birth. I learned so much during the training and we had so much fun. It didn’t feel like work at all!

My husband and daughter came along and had some great bonding time. My husband loved it so much that he is already looking forward to our Birth Boot Camp instructor conference in 2015!

How is teaching your own childbirth classes going for you? What do you enjoy most about it?

I have absolutely loved teaching each class! From multiple couples to private classes, I love getting to know the moms and dads. It is so wonderful to see them working together to achieve their personal birth goals. So far, I’ve had hospital births, birth center births, and home births. Every one has been awesome and I love hearing the birth stories at our reunion!

In what ways did the Birth Boot Camp teacher training help prepare you for teaching actual childbirth classes?

Even though I had learned so much about birth and the curriculum before training, I was still nervous to actually teach. I had previously been a kindergarten teacher, but there is something totally different about teaching adults. We received numerous helpful tips from Donna and Sarah which gave me ideas I wouldn’t have thought of on my own. We also taught a specific topic to the group. That helped get rid of a lot of my anxiety and I received constructive feedback. I still get a little nervous before the first class of each series, but once I meet my couples and we dive in, I absolutely love it! I’m always so amped up after each class is over!

Tell us a little about your students. How do you believe childbirth education is having a positive impact on them?

In each of my classes to date, I have had moms of 1-2 children. Each one of them has been unhappy with aspects of their previous births which is what originally led them to Birth Boot Camp. I have loved watching these couples use the tools they learned to have the birth they’ve always wanted. I recently had a mom with two previous cesareans. She had never birthed a baby vaginally. With the knowledge she gained from Birth Boot Camp, plus an amazing support team of doulas and midwives, she rocked out her VBA2C like it was nobody’s business!

When moms and dads have the knowledge of evidence based practices and their tools for how to cope with labor, they are empowered and end up with great experiences. Even if things don’t go the way they thought, these couples usually still end up feeling good about the birth because they were able to make informed decisions about their care.

To close, tell us how you see natural childbirth education having a positive impact? Why does this work matter to you?

I am very blessed to live in a large community of birth professionals here in Dallas/Fort Worth. I am constantly seeing a positive change because more women are demanding a better standard of care. I love sharing this information with women because it might just mean the difference between a vaginal birth and a cesarean. Knowledge is power and I see the results of that all the time!

Where can we find you?

Rebecca-Grochowski, childbirth instructor, mansfield, TX-BBCI

You can stop by my website: www.tinyblessingsbirth.com. My next childbirth class in Mansfield, TX begins Saturday, November 1 and I hope to see you in it!

 

 

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