Down With Anti-Nutrients!- Tips For Feeding Your Family Healthier

Today we are featuring a guest post from one of our many incredible instructors, Maggie Butterfield.  Maggie is passionate about nutrition because she has seen the difference it makes in the health of her family. A proud VBAC mother, teacher and much more, we are proud to call her one of our own. Enjoy her post,…

Prep Work for Pregnancy

Good nutrition in the 3 months leading up to when you conceive can help you get ready to create a safe and nutritious haven for your unborn and rapidly developing baby. The first 3-8 weeks of pregnancy are vital for fetal development. This is often before you even know you are pregnant! So planning and…

Top 10 Foods to Stock for Postpartum

One day you are pregnant, and the next day a mother! One of the most important things a new mom can have is a fridge and pantry stocked with healthy, easy to grab foods for those first few weeks. Nursing a baby frequently, recovering from the work of labor and birth, while adjusting to a…