Blog

Birth Classes in San Antonio, TX

| Posted by Birthbootcamp

Birth Classes in San Antonio, TX We have incredible women teaching childbirth classes all over the country. Today we would like to introduce you to Valerie Lopez, who teaches birth classes in San Antonio, TX. If you are planning an amazing birth- you should take a birth class with her! First, could you introduce yourself? […]

Read More

Strengthen The Pelvic Floor Without Kegels

| Posted by Birthbootcamp

Strengthen The Pelvic Floor Without Kegels What pregnant or post-baby mama doesn’t worry about their pelvic floor? Those sudden sneezes that make you need to clench up and cross your legs…they don’t have to be part of your life! Yes, the stressed or weakened pelvic floor is the culprit behind those “oops” moments. We all […]

Read More

The Birth Boot Camp Noncompete

| Posted by Birthbootcamp

The Birth Boot Camp Noncompete My name is Donna Ryan and I am the founder of Birth Boot Camp. I’ve taught childbirth education since 2003 and have seen couples transformed with the birth of their babies. I am honored to bring Birth Boot Camp to the world with an amazing team of women. When Birth […]

Read More

Birth Boot Camp DOULA Training, April 2015

| Posted by Birthbootcamp

Birth Boot Camp DOULA Training, April 2015 We are pleased to announce the certification of our second crop of Birth Boot Camp DOULAS! These women are just so incredible and we are excited to bring them to towns across America (and one in Canada)! So what happens at Birth Boot Camp DOULA training? Well, our […]

Read More

Should Your Natural Childbirth Educator Have Given Birth Naturally?

| Posted by Birthbootcamp

  Should Your Natural Childbirth Educator Have Given Birth Naturally? At Birth Boot Camp, we require that all of our natural childbirth educators have themselves had a natural childbirth. Reactions to our natural birth requirement for instructors are sometimes interesting. For some, the response is, “Of course my natural birth teacher should have had a […]

Read More

Changing Our Perceptions of Birth

| Posted by Birthbootcamp

Changing Our Perceptions of Birth “Going in to labor with no *real* knowledge of what is happening is scary. So many of our perceptions come from the media where birth is very fast and very dangerous. When we take a comprehensive childbirth class and surround ourselves with positive ideas about birth, it actually alters the […]

Read More

Birth Boot Camp Gives Back

| Posted by Birthbootcamp

Birth Boot Camp Gives Back At Birth Boot Camp we have an incredible respect for the Mother Friendly Childbirth Initiative written by the Coalition for Improving Maternity Services, or CIMS. So much so, we have based our 10-week childbirth education curriculum on its principles. Our childbirth statistics show that a strong basis and education in […]

Read More

20 Healthy Pregnancy Snacks

| Posted by Birthbootcamp

20 Healthy Pregnancy Snacks Eating healthy pregnancy snacks can be an excellent way to feel better and be healthier during your pregnancy. Thoughtful eating of high protein and nutrient dense foods during pregnancy can make pregnancy more comfortable, enjoyable, and may even help  you can have the birth you want.  Here are some snacks that […]

Read More

Contact Us

Find us on Social

© Copyright 2017 | Birth Boot Camp®

Pin It on Pinterest