When it comes to pregnancy, birth and babies it seems as though the lists are never ending. From the “layette” to countless nursery items, monthly pregnancy clothes and even various and sundry age appropriate toys the experts say you will “need”, it can all seem a little overwhelming. Read more
Today we are featuring a guest post from one of our many incredible instructors, Maggie Butterfield. Maggie is passionate about nutrition because she has seen the difference it makes in the health of her family. A proud VBAC mother, teacher and much more, we are proud to call her one of our own. Enjoy her post, and if you are in the Tulsa, Oklahoma area, call her!
What exactly is an anti-nutrient? Read more
At Birth Boot Camp we are surrounded by simply amazing and talented instructors. We love them and the skills they bring to the table. One of our most recently certified instructors is Carmen Calvo who teaches in Baltimore, Maryland. She is a placenta encapsulation specialist (and an excellent writer) and a mother of two. Today our guest post is from her and we think you will love it! Feel free to ask questions in the comments and share with your friends. Basic information on placenta encapsulation is also included in the Field Manual that comes with your birth class. Read more
One of the founding principals behind Birth Boot Camp’s dedication to natural birth education is the belief that birth actually matters. To families this is clear, especially after the baby is born and they see the lasting impact it has made on their life. But the importance of birth does not end with those who will give birth, it is shared by all of us. Read more
We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.
But maybe you are wondering what you can do right now (before you start your birth class) for everyday fitness during your pregnancy. This guest post from Jessica Socheski has five wonderful ideas that you can easily incorporate into your life.