Birth Boot Camp® Natural Childbirth Education Classes – Online and Instructor-

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Natural Childbirth

Black Women and VBAC- A Guest Post By Melek Oz Speros

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Tasha after her vaginal birth after four c-sections. It can be done. You can read her story here.

Melek Oz Speros, founder of Black Women DO VBAC!, has made it her mission to bring research, birth stories, and inspiration to Black women giving birth.  We are excited to share her and her knowledge with you today and help spread the word that black women CAN and DO have vaginal births after cesarean.

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Breastfeeding After Reduction Surgery

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An important part of our mission at Birth Boot Camp is to encourage and truly support mothers in breastfeeding.  From day one we have had on staff an Internationally Board Certified Lactation Consultant, Mellanie Sheppard, and every one of our students receives a two-disk breastfeeding DVD titled: Breastfeeding: the Ultimate MRE.  

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Safe Cleaning Products for Pregnancy and Beyond

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Pregnancy can bring both nesting (clean house!) and nausea (boo!), so what better time to find some more natural friendly cleaners. While the March of Dimes says that most commercial cleansers are safe during pregnancy, many women find the smells overwhelming or would rather just be on the safe side when it comes to chemical exposure. Here are a few tips for reputable natural cleaners.  Feel free to leave your favorites in the comments!

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Breastfeeding Resources for New Moms

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Breastfeeding is something that we plan for before the birth of our baby, but few of us prepare like we should.  While very natural, it doesn’t always come easily and arming yourself with resources to support breastfeeding is a useful way to make it more successful.  

There are a variety of ways to prepare and learn about breastfeeding from books to actual woman-to-woman support. Here are a few of our favorites. Read more

Are Birth Classes For Women Planning An Epidural?

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One thing that we as a company and our fabulous birth instructors get asked on occasion is this:

“I am not so sure I want a natural birth, should I still take your class?”

The short answer is a surprising yes.  And we aren’t just saying that because we sell birth classes.  No matter what kind of birth you are planning, we highly recommend that you take a comprehensive class of some sort.  Yes, our classes certainly do focus on preparing you for a natural birth, but they are so much more than that.   Read more

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