Posts Categorized: Natural Childbirth

Changing Our Perceptions of Birth

Changing our perceptions of birth

Changing Our Perceptions of Birth “Going in to labor with no *real* knowledge of what is happening is scary. So many of our perceptions come from the media where birth is very fast and very dangerous. When we take a comprehensive childbirth class and surround ourselves with positive ideas about birth, it actually alters the… Read more »

Birth Boot Camp Gives Back

Birth Boot Camp Gives Back

Birth Boot Camp Gives Back At Birth Boot Camp we have an incredible respect for the Mother Friendly Childbirth Initiative written by the Coalition for Improving Maternity Services, or CIMS. So much so, we have based our 10-week childbirth education curriculum on its principles. Our childbirth statistics show that a strong basis and education in… Read more »

20 Healthy Pregnancy Snacks

20 Healthy Pregnancy Snacks

20 Healthy Pregnancy Snacks Eating healthy pregnancy snacks can be an excellent way to feel better and be healthier during your pregnancy. Thoughtful eating of high protein and nutrient dense foods during pregnancy can make pregnancy more comfortable, enjoyable, and may even help you can have the birth you want. Here are some snacks that are filling,… Read more »

The Cascade of Interventions

Cascade of interventions

The Cascade of Interventions If you are taking a childbirth class, you will inevitably hear the term, “cascade of interventions.” No, we aren’t talking about a waterfall or dishwasher soap that leaves your glasses sparkling. When it comes to childbirth, the cascade of interventions is a term used to describe how one intervention in birth… Read more »

5 Ways Any Woman Can Feel More Like Royalty When She Gives Birth

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5 Ways Any Woman Can Feel More Like Royalty When She Gives Birth It’s royal baby time again and the world is buzzing with the news of baby princess Charlotte born to the Duke and Duchess of Cambridge. With the drama and pageantry of royalty, Kate emerged from the hospital just hours after giving birth… Read more »