Posts Categorized: Doula

Low Amniotic Fluid Levels

Low Amniotic Fluid Levels

Low Amniotic Fluid Levels About 4% of women will be diagnosed as having low amniotic fluid levels. The diagnosis of low fluid levels can bring feelings of worry and many questions about what this means for the mom and her baby. Each couple deserves to better understand this important diagnosis and how it can impact… Read more »

The Birth Boot Camp Noncompete

Birth Boot Camp noncompete

The Birth Boot Camp Noncompete My name is Donna Ryan and I am the founder of Birth Boot Camp. I’ve taught childbirth education since 2003 and have seen couples transformed with the birth of their babies. I am honored to bring Birth Boot Camp to the world with an amazing team of women. When Birth… Read more »

Birth Boot Camp Gives Back

Birth Boot Camp Gives Back

Birth Boot Camp Gives Back At Birth Boot Camp we have an incredible respect for the Mother Friendly Childbirth Initiative written by the Coalition for Improving Maternity Services, or CIMS. So much so, we have based our 10-week childbirth education curriculum on its principles. Our childbirth statistics show that a strong basis and education in… Read more »

20 Healthy Pregnancy Snacks

20 Healthy Pregnancy Snacks

20 Healthy Pregnancy Snacks Eating healthy pregnancy snacks can be an excellent way to feel better and be healthier during your pregnancy. Thoughtful eating of high protein and nutrient dense foods during pregnancy can make pregnancy more comfortable, enjoyable, and may even help you can have the birth you want. Here are some snacks that are filling,… Read more »

What Are Braxton Hicks Contractions?

What are Braxton HIcks Contractions?

What Are Braxton Hicks Contractions? Braxton Hicks contractions are named for the doctor who “discovered” them in 1872. We can only assume, however, that women did, in fact, feel Braxton Hicks contractions in the centuries before their naming in 1872. So what are Braxton Hicks contractions? Braxton Hicks contractions usually feel like spotty, painless, or… Read more »