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Taking The Fear out of Birth Prep- The Cycle of Cs

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How do we take the fear out of birth prep? Every childbirth educator is aware of the Fear-Tension-Pain Cycle. It is frequently talked about as we help prep students for birth. Helping students understand that their emotional state can impact their physical experience of an event such as birth is eye opening and important. However, our words are powerful and lasting, especially if we focus on fear and pain. Today Amanda Devereux, co-creator of Birth Boot Camp DOULA, talks about re-thinking our reliance on Fear-Tension-Pain with a shift to something new and vastly more positive. Check it out. She has good words to share.

It is imperative that prep for birth help remove fear. There’s always more than one way to look at things and it’s time for a different perspective on the Fear-Tension-Pain Cycle. We all know the value of understanding this cycle, but when a woman is in labor this mental image and these words are not where her energy, nor ours as doulas, should go. Pointing out a person’s tension, fear or pain is never helpful.  Instead, a good doula sees the tension, notices the fear, and then takes steps to help relieve tension or help remove the fear. We can then offer ways to help cope with pain in labor.

When we turn the cycle inside out and look at how great labor really works, we can see the Cycle of Cs. This is where birth happens and this is where a good doula finds her work. The three Cs of labor are:

Confident – When a woman has confidence in her ability to birth her baby and confidence in her baby’s knowledge of birth, her fears are gone. She knows this journey is the perfect one for this baby and she makes way for this little one’s birth. Although doubt may sometimes creep in, her confident roots gained from childbirth education and innate wisdom will give her footing. Her birth team will remind her of the magnitude of her strength and continue to further build her confidence.

Calm – Birth is primal, raw and sometimes loud; but even in this there is calm. A mother’s confidence leads to this calm. Laboring mothers are reassured by the smiles and supportive eye contact of their team, by routine, and the calm energy offered by all those confident in her ability to birth this baby. A laboring mother finds calm in her atmosphere, smells, sounds and rhythms.This becomes the grounds for her coping.

Coping – Each birth is unique and will require that a mother discover just how to best cope with the sensations of the birth of this baby. Her calmness and trust in her abilities will allow her to open her mind, heart and body to this birth. Though this she will find ways to cope. As she moves further through her labor and her baby nears, she will find increasing confidence through her ability to cope.

When we see in a mother the fantastic strength and power she shows us when she is birthing, we are seeing what has always been there. Her strength, her power – these are not new, she’s just reaching depths that she likely never knew she had. As doulas, it is our job to help her move through the Cycle of Cs, to shed light on her confidence, to help provide the calm and to make way for her to find her best way to cope.

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Amanda Devereux is a doula based in New Orleans, owner of Nola Nesting, a mother of three and co-creator of Birth Boot Camp DOULA. Join Amanda at Birth Boot Camp DOULA training and help couples have amazing births in your own community. 

5 things you need from your doula certification

5 Things You Need From Your Doula Certification

5 things you need from your doula certification

We are pleased to share thoughts from Amanda Devereux today. We first met Amanda when she certified to become a Birth Boot Camp childbirth instructor. Struck by her passion and intelligence, we soon recruited her to help form the Birth Boot Camp DOULA program along with Maria Polduka. By systematically looking at what existed, what was lacking, and what professionals needed, they developed something truly unique. Here are few reasons why your doula certification should give you more than just letters after your name.

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I am familiar with the increasing numbers of doulas disheartened by the certification options available to them. Doulas work hard to complete their certification and often feel they don’t gain much more than letters at the end of their name. Many are choosing not to recertify with their original certifying body because they gain little from maintaining their certification. I fully believe that when a person completes their doula certification they should be proud of the letters at the end of their name, not just because of their meaning, but because of what they get. You deserve more than just letters. Much more. Here are just five of the top things you get with Birth Boot Camp DOULA certification. We’ve set our standards high – expect a lot from us!

1. Confidence

You will not only know some doula techniques, you will be confident as a doula and business person.  You will know how to gain clients, interview and get contracts signed in addition to being confident working as a doula. Confidence is an important key to success in any business, but especially one that involves the interpersonal skills needed in doula work. From interviewing potential clients, to handling the variations of labor, you will be confident and poised.

2. Business Support

Birth Boot Camp DOULAS receive business training, contracts, all of their paper work and filing; and each of their clients receive a copy of Supporting Arms, a book just for Birth Boot Camp DOULA clients to help them prepare for their birth.  This means no crazy handouts and no copying and printing- it’s all ready for you.

3. Marketing Support

Birth Boot Camp DOULAS receive marketing training at their workshop and have continued marketing support available to them including websites, business cards, promotional materials and stock photography – this is all INCLUDED. You will have access to marketing videos you can watch at any time from a marketing professional which will guide you in the days ahead. We do this because we want you to be successful and fulfilled through your passion for birth.

4. Lactation Training

Doulas often help mom initiate their first latch and check on breastfeeding during a postpartum visit.  This means that doulas really need more breastfeeding training than just attending a breastfeeding class.  Birth Boot Camp DOULAS not only take a full breastfeeding class covering newborn through weaning, but attend a lactation workshop focused specifically on doulas and lactation support. This ability will set you apart and make you more than a doula who can provide counter pressure in labor, but one who can help mom and baby have the best start.

5. Mentorship and Community

All Birth Boot Camp DOULAS have available to them mentorship by experienced doulas and peers as well as continued community, which is invaluable in this line of work.  The culture of Birth Boot Camp is one of support – both personal and professional.  From sharing marketing ideas, celebrating births and professional highs and lows – this community is unbeatable.


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Amanda Devereux is an accomplished doula in New Orelans, a registered nurse, a childbirth educator, and co-creator of Birth Boot Camp DOULA. 

 

 

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8 Things to Consider When Choosing Doula Certification

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There are a variety of doula certifications available for women venturing into the thrilling and rewarding work of supporting families at the time of birth. There are so many available that it can be hard to choose when you are new to the birth scene. We love this list of things to consider when choosing a doula certification. Written by our very own Birth Boot Camp DOULA trainer, Amanda Devereux, she simply knows what she is talking about. Not only is Amanda an experienced and successful doula, she, along with Maria Pokluda, helped form the stellar Birth Boot Camp DOULA program. Enjoy her words and if you have any questions, feel free to contact us. We would love to help!

8 things you should consider when choosing doula certification-

1. Will I learn how to support a woman during labor and birth?

Of course, a doula training should actually train you to do the work of a doula. One of the doula’s main jobs at the birth is hands-on, physical support and knowledge during the labor and birth of the baby. Online or distance courses simply can’t provide this in the same way an in-person training can.

2. Will I learn how to support a woman’s partner during labor and birth?

Birth support is more than just supporting the laboring woman. The doula should not be the center piece, the partner is her hero and champion; the doula is the partner’s life line!

3. What type of business support and training will I receive?

Having the skills of a doula is just part of this. Learning to be an entrepreneur is equally important. Will you learn interview skills? Will you be provided contracts? Will you gain networking tips? Will you be prepared to leave training and launch a successful business? The skills to support at birth will find little foothold if you lack the ability to implement them and let people know about the incredible service you offer.

Nancy Rebarchick (left) and Maria Pokluda, part of the Birth Boot Camp DOULA team, show off some of the beautiful materials we have created for our doulas.
Nancy Rebarchick (left) and Maria Pokluda, part of the Birth Boot Camp DOULA team, show off some of the beautiful materials we have created for our doulas.

4. How will this certifying body market me?

You pay a good chunk of money for training and certification. What do you get from this? Is your certifying body promoting you? Providing marketing materials? Anything else?

5.What type of lactation training is provided?

A doula typically helps with baby’s first latch and then with some breastfeeding support at a postpartum and often times in between. You should know what training is provided for this. You should be comfortable not only with providing support during this time but with knowing when to refer. Truly being able to help in the precious first days of breastfeeding will often require more than just personal breastfeeding experience or attendance at a La Leche League meeting.

6. Is the philosophy of the program congruent with my own ideas of birth work?

A certification agency should offer you something – a community- and this is most beneficial to you when the philosophy of the program is one that promotes your work and passion. Ideas relating to birth abound! Find an organization that you can truly get behind.

7. Am I comfortable with the Scope of Practice and Code of Ethics?

Do you find it limiting? Does it help you build your professional practice? Does it result in greater professionalism? Doulas are present for one of life’s great events. A doula who doesn’t understand how to practice in an ethical way or within her scope can cause heartache for the entire community.

8. What do I gain from re-certification?

Re-certification, in professional fields, is important to show that an individual is current in their area of expertise, is safe to practice and is maintaining their knowledge and standards as a professional. You should gain more than the maintenance of letters at the end of your name. Doula re-certification should offer you personal growth as well as continued business, education and/or marketing support.

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Amanda Devereux, Birth Boot Camp DOULA trainer


I am proud to say Birth Boot Camp DOULA offers all of this and more.  Learn to doula beyond “The Birth Partner.”  Whether you are an aspiring doula or an experienced doula, we offer you MORE.  Join us in 2015. 

Click here for a Birth Boot Camp DOULA application.

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Birth Boot Camp Childbirth Instructor Training, October 2014

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We just finished up our 10th (!!!) natural childbirth instructor training for Birth Boot Camp. It is hard to believe that we have achieved this milestone. Here are some highlights from our most recent training in Dallas/Fort Worth Texas.

This picture shows our instructors geared up and ready to go. The first part of training consists of introductions and learning from Birth Boot Camp founder, Donna Ryan and trainer, Sarah Clark, about how to help couples prepare for a natural birth.

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Below are April Francom and founder Donna Ryan. April oversees all our administration and instructor certification. When you apply to become a Birth Boot Camp childbirth educator, April will be the person who guides you and helps answer your questions.

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Training isn’t just sitting in chairs though. Below you see all our instructors practicing relaxation. Relaxation training is such an important part of birth that we don’t just talk to our instructors about it, we make sure the have the opportunity to practice and put it into action.

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(Only one person fell asleep…)

The last evening of training revolves around teaching topics! Each instructor receives a topic that they present to the group. Admittedly this scares the heck out of most of us, but sitting together and taking the opportunity to practice teaching birth related topics is one of our favorite parts of training. And, since we have each instructor evaluate us, we know it is one of their favorite parts too! Each and every one will leave confident in her ability to communicate and instruct their future couples.

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Ebo’nae was a bit of an overachiever. She wrote an entire poem about her topic and presented it to the group. These ladies always impress!
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Instructor Stephanie made up her own mnemonic to help dads remember how to handle labor with grace. Impressive!

 

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Jillian was one of the most energetic and fun instructors we have met. Her students are in for a good time!

Training wraps up with some professional head shots. Whooo, aren’t they gorgeous?! Each of our childbirth instructors is listed on our website and we make sure they all get a professional head shot right next to their bio and location. Not only does this streamline our organization, but gives you something to use as you go off to promote yourself and fill your classes.

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As you can see, they kept taking pictures even after their head shots were done. We love how close these educators are by the end of training. It is wonderful to spend time with women you share a passion for birth with!
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These ladies were sister-in-laws and attended training together. We love it when childbirth education is a family affair!

This training also featured something new- an introduction to Birth Boot Camp DOULA. On the right is Maria who will be one of the trainers (alongside Amanda who lives in New Orleans) for Birth Boot Camp DOULA. On the left is Nancy who will oversee certification for the program. We love having people work together to make our programs organized and incredible.

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Below are some of the ladies who help make Birth Boot Camp happen. On the left, Donna Ryan- founder, Sarah Clark- instructor training, April Francom- instructor certification, and Alexa Gumm- recruiter.

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Thanks for taking the time to enjoy our little weekend adventure with us. We truly have a passion for childbirth education and know that these women will make a difference in their community and in the world.

You can’t have too many dedicated people who really care trying to make birth better. Join us- you won’t regret it!

Apply to become a Birth Boot Camp childbirth educator or doula TODAY!

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4 Reasons You Should Travel For Doula Training

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Have you checked out Birth Boot Camp DOULA? You probably noticed some big, exciting differences between our training and other trainings out there These differences are well thought out, purposeful and based on the experience and expertise of the birth professionals who created this professional doula certification program.

One of the things that sets Birth Boot Camp DOULA apart is that we host training in one location and you come to us! Yes, you heard that right, (currently) we train only in the Dallas/Fort Worth area and unless you live there, you will need to travel to attend our training.

Why on earth should you travel when there are doula trainings all over the country put on by organizations who will come to your doorstep? Like the rest of our program, this is intentional and we want to share with you some of the reasoning behind our decision to train in this very specific manner.

1. Birth Boot Camp DOULA training is uniform

What this means is that ALL of our doulas have the same training experience. They are trained by the same two women (Amanda Devereaux and Maria Pokluda). They all learn the same techniques, business skills, professional practices and standards, ethical considerations and much more. This is nothing short of groundbreaking.

How many organizations have dozens of trainers? While the trainees get the same certification, they are not all equally trained. Variation can be great depending on who leads the training. This just simply isn’t acceptable for us. So, in order to have a consistent training and consistently trained doulas, we have set up our training in this manner.

2. Birth Boot Camp DOULA training prepares you for a sustainable doula career, not just a doula hobby

The word ‘doula’ is one that is still foreign to many people in our culture. Often the first people ever hear of a doula is when they are pregnant and start looking around for birth support. Because even the idea of a doula is fairly new in our country, it is no wonder that the work of doula as a professional career is just gaining traction.

For most birth workers, the passion for birth must be equally yoked with a need for sustainability. Working as a free or low cost doula isn’t sustainable due the very real cost and time necessitated in this amazing, but often difficult, work.

We want doulas to be financially successful because we know this is needed to maintain joy in their profession and enables them to benefit from their work rather than just sacrifice. We believe that doulas who know how to run a business are better doulas and will have a long, satisfying doula career that is both emotionally and monetarily rewarding.

3. We can charge you less if you come to us

Birth Boot Camp DOULA (and childbirth education) organize training differently than any other doula training company out there. We believe there is a lot of value in working as a team. Your training involves many people, not just one. This has benefits including different teaching techniques, personalities, areas of expertise (including lactation, marketing and business support) and experience that are brought to the table from a variety of people who comprise the Birth Boot Camp team. We know from practice that this makes our training both comprehensive and unique.

We also know from experience that it is very expensive to travel with our large education team. We are not willing to sacrifice the quality of your training simply so we can pump out more doulas. We want our doulas to be the best, and after much thought and work we have decided that this is the best way to help build and support them.  We value quality over quantity. After all, when you are empowered, knowledgeable and supported to have a sustainable practice you will have a greater impact in your community. More doulas don’t make as much of a positive difference as better doulas.

4. Community, community, community

Birth Boot Camp DOULA is part of a larger community that includes (currently) over 100 Birth Boot Camp childbirth educators and our growing family of doulas. As a company we strive to keep our people connected to one another.

This begins at training. As mentioned, you will attend a live training with the same trainers as every other Birth Boot Camp DOULA. Even the doulas you didn’t train with will share your experience and connection.

After training you will be added to the private Birth Boot Camp DOULA facebook group where all of our doulas can communicate and learn with one another as well as have a safe and supportive place to process the sometimes difficult job of a doula. The community of doulas continues on in our unique mentor program. You should never feel alone as a Birth Boot Camp DOULA.

Doula work is precious but not always easy. The value of community with your common trainers (who you will have continual access to) and fellow doulas is immeasurable. This will help you be successful and happy in this amazing career.

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Your training comprises so much. This includes: marketing instruction, Q&A, hands on techniques, business information, a breastfeeding course and breastfeeding training specific for doulas from an IBCLC, and access to the full 10 week Birth Boot Camp online childbirth classes. This means you don’t have to pay for another childbirth class, another lactation training, or struggle wondering how to market your small business. These are things we think every doula should have knowledge of when she leaves training, and we make sure it happens.

Feel free to contact us if you have any more questions about Birth Boot Camp DOULA!

Meet our amazing doula trainers, Maria and Amanda. They are incredible.

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