Something that is an integral part of a healthy pregnancy (and sometimes even a natural birth) is nutrition. Not only can nutrition have the power to make you feel better and help with common pregnancy “symptoms,” but it just makes life more pleasant. Read more
When it comes to pregnancy, birth and babies it seems as though the lists are never ending. From the “layette” to countless nursery items, monthly pregnancy clothes and even various and sundry age appropriate toys the experts say you will “need”, it can all seem a little overwhelming. Read more
When we talk about the postpartum period, we tend to concentrate on the help and rest that mom needs after the labor and birth. In our often nuclear families, the expectation is that dad will automatically do the bulk of the work that needs to be done around the house. He is also expected to take on the additional responsibility of caring for a mother that truly needs her rest so she can focus on baby. Read more
Today we are featuring a guest post from one of our many incredible instructors, Maggie Butterfield. Maggie is passionate about nutrition because she has seen the difference it makes in the health of her family. A proud VBAC mother, teacher and much more, we are proud to call her one of our own. Enjoy her post, and if you are in the Tulsa, Oklahoma area, call her!
What exactly is an anti-nutrient? Read more