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Birth Boot Camp Gives Back

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Birth Boot Camp Gives Back At Birth Boot Camp we have an incredible respect for the Mother Friendly Childbirth Initiative written by the Coalition for Improving Maternity Services, or CIMS. So much so, we have based our 10-week childbirth education curriculum on its principles. Our childbirth statistics show that a strong basis and education in […]

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20 Healthy Pregnancy Snacks

| Posted by Birthbootcamp

20 Healthy Pregnancy Snacks Eating healthy pregnancy snacks can be an excellent way to feel better and be healthier during your pregnancy. Thoughtful eating of high protein and nutrient dense foods during pregnancy can make pregnancy more comfortable, enjoyable, and may even help  you can have the birth you want.  Here are some snacks that […]

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What Are Braxton Hicks Contractions?

| Posted by Birthbootcamp

What Are Braxton Hicks Contractions? Braxton Hicks contractions are named for the doctor who “discovered” them in 1872. We can only assume, however, that women did, in fact, feel Braxton Hicks contractions in the centuries before their naming in 1872. So what are Braxton Hicks contractions? Braxton Hicks contractions usually feel like spotty, painless, or […]

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The Cascade of Interventions

| Posted by Birthbootcamp

The Cascade of Interventions If you are taking a childbirth class, you will inevitably hear the term, “cascade of interventions.” No, we aren’t talking about a waterfall or dishwasher soap that leaves your glasses sparkling. When it comes to childbirth, the cascade of interventions is a term used to describe how one intervention in birth […]

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5 Ways Any Woman Can Feel More Like Royalty When She Gives Birth

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5 Ways Any Woman Can Feel More Like Royalty When She Gives Birth It’s royal baby time again and the world is buzzing with the news of baby princess Charlotte born to the Duke and Duchess of Cambridge. With the drama and pageantry of royalty, Kate emerged from the hospital just hours after giving birth […]

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What Is It Like When My Water Breaks?

| Posted by Birthbootcamp

What is it like when my water breaks? If you are pregnant, you have probably started to wonder what it is like when your water breaks. And if you have ever watched television or movie depictions of birth, you may have some very firm ideas about what happens when your water breaks. Maybe it looks […]

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Childbirth Education Helps Lower Cesarean Section Rates

| Posted by Birthbootcamp

Childbirth Education Helps Lower Cesarean Section Rates At Birth Boot Camp we love being a part your life as you prepare to welcome a new baby into the world. There are many things we strive to teach in our comprehensive childbirth education classes. From nutrition and exercise for mom, to common tests and procedures, to […]

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Postpartum Afterpains

| Posted by Birthbootcamp

Postpartum afterpains Many first time mothers have never even heard of them, and some won’t even notice the cramping sensation known as afterpains. Occurring after the delivery of the child, afterpains consist of postpartum cramping that is felt (or not noticed) after delivery of a baby and continues for a few days. Especially noticeable during […]

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What It Means To Be A Birth Boot Camp Instructor

| Posted by Birthbootcamp

We can’t even express how much we appreciate our 120+ instructors. From those joining us now, to that first group who took a chance with a new company, they are amazing, dedicated and intelligent women who strive every day to make birth better for women and their partners. Today we share a post from one […]

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5 Secrets to Breastfeeding Success

| Posted by Birthbootcamp

5 Secrets to Breastfeeding Success We have all heard about breastfeeding and the benefits it can have for baby. There are posters in hospitals and waiting rooms and WIC offices. Yet when it comes down to actually breastfeeding exclusively for the recommended six months (and six more after solids are started), success rates are low. […]

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