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Childbirth Education

blueberries are a great food for pregnancy

10 Most Nutritious Foods For Pregnancy and Postpartum

We are so excited to feature a post today detailing the 10 Most Nutritious Foods for Pregnancy & Postpartum from our resident pregnancy exercise and nutrition expert, Katie Dudley. We believe that part of preparing for a healthy, natural birth is preparing our bodies with optimal nutrition. Katie’s list is something every pregnant woman should read.

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During our first few visits to our care provider, we often receive a long list of foods to avoid, but we rarely discuss the foods that we SHOULD consume to support a more safe and comfortable pregnancy. In preparation for baby we hear even less about what we should eat once baby has arrived and our body is healing to provide nourishment for our breastfeeding child. The following is a list of foods that help to combat many of the common pregnancy symptoms and well as provide you with better care for postpartum healing. Incorporating these foods on a regular basis will help to crowd out the less nutritious foods that may contribute to common ailments in pregnancy and postpartum.

Bananas

Photo credit: Billy Wilson Photography / Foter / CC BY-NC
Photo credit: Billy Wilson Photography / Foter / CC BY-NC

Bananas contain a variety of vitamins and minerals that are perfect for many common pregnancy symptoms. Early on in pregnancy, bananas are a great source for alleviating nausea and morning sickness. They travel well, so keeping a banana on hand in your purse or bag is easy. This can come in handy for any muscle cramps and also regulating blood sugar during the day. Bananas are a great prebiotic food that aid in digestion and nutrient absorption for baby’s development. Another digestive benefit is they can help mom with symptoms of constipation and diarrhea that can occur throughout pregnancy. Later on in pregnancy, many of the nutrients found in bananas assist in reducing swelling and high blood pressure.

Berries

blueberries are a great food for pregnancy
Photo credit: maira.gall / Foter / CC BY-ND

Another excellent prebiotic food that promotes healthy digestion and nutrient absorption, berries are among the highest foods in antioxidants. Berries are considered superfoods as one of the best anti-inflammatory foods you can consume. They contain a high amount of fiber for regularity and satiety, but are low in sugars, helping keep mom’s blood sugar stable. They are the fruit of choice for mom’s who at a higher risk for gestational diabetes. High in vitamin C, berries give your immune system a boost to keep mom and baby well. Even better, they are a great natural source of folate, which your body can readily convert for baby’s development.

Bone Broth

Bone broth is excellent for pregnancy
Photo credit: looseends / Foter / CC BY-NC-SA

Bone broth can be an excellent source of protein and fat to enhance mom’s immune function and provides essential amino acids for growing baby. Essential minerals that aid in brain and nerve functioning are also found in fresh bone broth. With its rich nutritional content, bone broth is great way to reduce symptoms of morning sickness. This is particularly helpful when it is difficult to get foods in. The vitamins and minerals in homemade broth make a perfect food for both pregnancy and postpartum as they aid in the growth of nails, skin, hair and connective tissues. This serves as an important function as they help mom’s body grow with baby as well as recover once baby is here. These same nutrients also condition the digestive tract and keep things working smoothly.

Dark Chocolate (Real)

Dark chocolate can be excellent food for pregnancy
Photo credit: Chocolate Reviews / Foter / CC BY-ND

Yes! Dark Chocolate. Real dark chocolate (not the processed, sugary kind) has some of the highest levels of antioxidants of any foods. It is higher than berries, red wine, and high quality dark chocolate (70% or more cacoa) made from raw cacao, is quite the nutritious food and is a perfect option for those sweet pregnancy cravings. A surprising source of fiber, dark chocolate can even contribute to good digestion. High in minerals like iron, magnesium, cooper, zinc, selenium, potassium, and manganese cacao keeps mom energized for baby’s growth and development. The varieties of minerals also improve circulation and lower blood pressure. Quality dark chocolate can also be a nutritious pick me up for mom with a small amount of natural caffeine. With less caffeine than a cup of coffee, be aware of consuming this late at night and when breastfeeding.

Cultured Foods

Yogurt and other fermented foods are excellent during pregnancy
Photo credit: roboppy / Foter / CC BY-NC-ND

Found in cultures around the world throughout history, cultured and fermented foods like real yogurt (read ingredients), sauerkraut, miso, kimchi, kefir, pickled vegetables, coconut yogurt, organic buttermilk, organic sour cream and probiotics are a healthy way to incorporate healthy bacteria into mom’s system. A balance of bacteria in the body is necessary for many bodily functions like making B vitamins, good digestion, nutrient absorption, immune function and mood. The bacterial flora in mom’s body is especially important for the baby as he passes through the birth canal and takes on the flora from mom. This is also true during breastfeeding. Recent studies have even shown that the bacteria are also found in the placenta and may help prevent preterm births. There is current evidence that if mom and baby have a healthy balance of flora, there is also less chance of colic, thrush, digestive upsets, and allergies. Consuming cultured foods is particularly beneficial to moms that have GBS, have been on antibiotics or have a history of taking them.

Eggs

Eggs are packed with nutrients necessary during pregnancy
Photo credit: cobalt123 / Foter / CC BY-NC-SA

This nutrient dense, superfood will keep mom satiated and energized throughout the day. Eggs are an excellent whole foods source of protein during pregnancy and postpartum. Eating a sufficient amount of protein in a balanced diet protects mom from various health concerns like gestational diabetes and pre-eclampsia. High quality eggs are also a source of healthy fats, that are important in baby’s brain development as well as help to lower mom’s risk of postpartum depression. In addition to healthy fats and protein, pregnant and nursing moms can get many of their essential vitamins and minerals from eggs like iron, calcium, and vitamins A, D, E and K. These vitamins and minerals are important in supporting a healthy pregnancy as well as postpartum healing and recovery.

Green Vegetables

Leafy greens are an excellent source of nutrition during pregnancy
Photo credit: jirfy / Foter / CC BY-NC-SA

Dark leafy green vegetables are the ultimate superfoods full of vitamins, minerals, and antioxidants perfect for mom and baby. With a recommended 9-11 servings of vegetables and fruit a day, incorporating several servings of greens provides an excellent source of natural folate for baby’s development that your body can easily convert. They are full of fiber to keep mom full and her digestive system running smoothly. Nutrient dense dark greens like kale, spinach, broccoli, swiss chard, and arugula are a non-dairy source of calcium and full of immune boosting minerals. These help to prevent many pregnancy related complications like pre-eclampsia, gestational diabetes, and anemia. Incorporating green vegetables throughout the day keeps moms energy levels stable without raising her blood sugar. If you have difficulty getting greens in at multiple meals, add them to a smoothie, mix them in a stir fry, add them to eggs, or have a side salad.

Healthy Fats

Avocado and other sources of healthy fat are excellent for pregnancy
Photo credit: mikemennonno / Foter / CC BY-NC

Healthy fats play an essential role in baby’s growth and development. They are particularly important in eye and brain development or as Dr. Sears would say, “Growing a little fathead”. Ours brains consist of almost sixty percent fat and it is important that enough fat is provided for proper brain function. According to several studies from the Harvard School of Public Health, they found that pregnant women who eat a diet rich in healthy fats reduce their chances of allergies and developmental delays. Consuming a variety of healthy fats is crucial for mom and baby throughout pregnancy and postpartum. During pregnancy they will help mom to stabilize her blood sugar, improve digestion, and regulate blood pressure. With less sleep and a more demanding schedule, moms need all the help they can get. Eating various healthy fats like a moderate amount of cold water fish, avocados, flaxseed, flax oil, chia seed, olive oil, coconut oil, organic grassed meat, and nuts assist mom in absorbing the nutrients her body needs for sustained energy as well as postpartum healing.

Mushrooms

Mushrooms are a great nutritional source for pregnant women.
Photo credit: Foter / CC BY-SA

Mushrooms are often overlooked for their nutritional benefits, but they are actually packed with essential vitamins and minerals. In fact, they are one of the few food sources of Vitamin D. This comes in handy during those winter months when it is more difficult to get appropriate levels of vitamin D from being outdoors. In combination with the antioxidants, D can boost mom’s immune system as well, keeping risk of infections lower. Sufficient levels of vitamin D will also support baby’s bone and teeth development. Recent research has been shown that proper levels of vitamin D in women reduce chances of postpartum depression. With an abundance of B vitamins, mushrooms can alleviate symptoms of morning sickness and increase mom’s energy levels. Mushrooms are also an iron rich food, helping with the increased blood volume during pregnancy.

Onions & Garlic

Garlic and onions are a fantastic source of healthy nutrition for pregnancy.
Photo credit: Ruby’s Feast / Foter / CC BY-NC-SA

Part of the allium family, not only do they help our meals taste great, but onions and garlic are some of nature’s greatest medicines. They both are excellent anti inflammatory foods as well as support your immune system and balanced cholesterol. Rich in antioxidants, garlic and onions protect moms from various health conditions during pregnancy like pre-eclampsia and high blood pressure by promoting healthy circulation. By increasing circulation, these properties reduce pregnancy related swelling. Raw garlic also contains antibacterial and antimicrobial properties which may assist in keeping illness and infections away. This can be beneficial for pregnant and breastfeeding moms avoiding unnecessary medications. Check out our free pregnancy nutritional e-book for more information and ideas for recipes.


Katie Dudley, nutritional and exercise expert for Birth Boot Camp Childbirth Education.

Katie Dudley, HHC, CPT, CES, PES is passionate about natural health and wellness. She enjoys educating and empowering others to take control of their own health.  She believes women can have an amazing pregnancy and birth. Katie earned a Bachelor’s of Science in Psychology from the University of Georgia with a focus in Child and Family Development and Educational Psychology. Following her love of fitness and nutrition, a trainer since 2005, she is a Certified Corrective Exercise and Performance Enhancement Specialist and a Board Certified Holistic Health Coach. Katie currently has a private Holistic Health Coaching Practice, Cornerstone Integrative Fitness and Wellness, where she works with women and families all over the country. She lives in Atlanta, Georgia with her family.

Read more from Katie!

Exercises for a great pregnancy and birth.

Foam rolling for pregnancy.

Julia West teaches childbirth classes in Grapevine, TX

Childbirth Classes in Grapevine, TX

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Today, we introduce Julia, a hardworking and beautiful wife, mother and childbirth educator in Grapevine, TX. We love our natural birth instructors and appreciate all the work they are doing as they promote childbirth education and Birth Boot Camp in their own communities. It gives us great pleasure to introduce them to you and let them tell you a little bit about themselves and their passion. Find a Birth Boot Camp childbirth educator in your area! 

First, could you introduce yourself? Tell us a little bit about your own birth experiences and how they influenced your desire to teach birth classes.

I am a stay-at-home mom of one and one on the way. My husband and I have lived all over Texas and recently moved back to the DFW area. Our first son was born at the Katy Birth Center with a wonderful midwife. She encouraged me to get really health-conscious during pregnancy, prompted us to take a birth class, she loaned me books about birth and introduced me to Ina May’s writing and she really encouraged me spiritually and emotionally. When labor started, my husband and I were excited and confident. Labor progressed steadily and we worked together through each contraction, both happy to be putting our newfound knowledge into practice. The environment at the birth center was peaceful, quiet and calming. I remember vividly thinking everyone seemed so calm! Our son was born after 10 hours of labor, 1 hour of pushing and weighed 9 lbs 4 oz. It was the most incredible day- even though it was the hardest work my body has ever done, I would relive it all if I could! We are now anticipating the arrival of baby #2 in just a few weeks!

What first got you interested in the realm of birth?

I was always a sort of squeamish person. I did not like talking about blood, bodily fluids, anything private or personal and especially not childbirth! I did not want to think about pregnancy or labor until I had to. About a year after I got married, my sister had a medicated birth that really opened my eyes. I started researching more about natural birth, reading birth stories and looking up midwives in my area. During my first pregnancy, my passion was sparked and I became a fiend for all birth and pregnancy literature I could find! After my son’s birth, I knew I wanted to help other mothers to gain confidence in the natural process of birth and to eliminate the need to go through unnecessary interventions.

What are your particular passions concerning birth?

I believe birth can be a beautiful, empowering, bonding experience for a couple and that it was designed to give mothers confidence to carry them through motherhood. I know too many mothers who feel like the experience was stolen from them or that birth was just something to “get through” to get a baby. Many women feel confused about the things done to them during labor and delivery, when she should be involved in every decision made about her body and her baby. No matter the birth women choose, I don’t think any woman should be made to feel unimportant, uninvolved or in the way of the delivery of her baby. I truly believe that if women don’t know their options, they have none. My passion is to provide women with evidence based information, encouragement and support.

There are lots of different birth educator training programs out there. Why did you choose Birth Boot Camp?

I was originally drawn to Birth Boot Camp because I felt like the materials and the themes would appeal to dads. My husband’s knowledge and confidence had a huge impact on my confidence. He knew that birth was normal and he knew I had worked hard to accomplish my goals. Not only did he offer labor support, but he supported my nutrition and fitness goals and he never doubted my ability. I know every woman needs a partner that is prepared and supportive, in pregnancy and birth. As I learned more about the curriculum, I was so excited to know that it did not just focus on the process of birth, but on staying low-risk in pregnancy, preparing emotionally and mentally and having good communication with the entire birth team. Many women do not realize the impact their care provider will have on their birth and I love that Birth Boot Camp provides important questions for women to ask and gain confidence that they are in the right hands! This class also provides information what to expect when pregnancy or birth do not go as planned and the options women have even in those circumstances. It is such a well-rounded curriculum and I am proud to teach it.

Tell us a little about your Birth Boot Camp training experience. Where did you train? What did you like about it?

I attended the training in Grapevine, TX in April 2013. I loved the discussion in the room and was so thankful to hear input from nurses, doulas, educators and other moms who all had the same passions. I was in a room full of women with incredible knowledge and experience!!

How is teaching your own classes going for you? What do you enjoy most about it? 

Teaching class is so fulfilling and fun! I love meeting new couples and hearing their thoughts and hopes about birth. My favorite moments are the ones where I see a “lightbulb” go on and I can tell a couple is learning something new. Where else are they going to hear the real statistics about maternity care in our country and around the world? Or get a real understanding of how the placenta functions? How many women don’t really understand many of the prenatal tests and how the results can impact their births? We are able to have open discussions and I am happy to give them the information they need to make their own decisions! You’d never know I was squeamish before to talk about bodily functions! ;)

To close, tell us how you see natural childbirth education having a positive impact? Why does this work matter to you?

Julia-West-web

I have seen first hand that a positive birth experience can impact a family for years to come. I know the birth process can have long term effects on the mother’s health, physically and emotionally. And I am fascinated by the science that shows the birth process can have lifelong health effects on generations. But mostly, I believe that God designed and created birth to “work,” and when we try to fix something that is not broken, often the experience is not as safe or fulfilling as it could have been. Common thinking in our country is that birth should be left up to the experts, birth is dangerous for all women, and the more controlled the birth, the safer it is. I hope to give every woman I know confidence, comfort and encouragement to have a voice in pregnancy and birth.

Where can we find you?

I teach at the lovely Grapevine Birthing Center. You can find out more about my class at inspiredbybirths.com.

Want to learn more about Julia? Check out her video on youtube where she talks about why she loves natural birth.

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Foam Rolling For Pregnancy

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Today we are pleased to share a guest post from our resident fitness and nutrition expert, Katie Dudley. Katie has created a program for our online and in-person childbirth education classes that is second to none. In fact, there is nothing that even comes close in depth and uncompromising quality when it comes to pregnancy health and nutrition. One element that she felt was imperative to our program was the practice of foam rolling or myofascial release. Here she explains how this practice, when properly done, can be helpful and effective. In your childbirth class you will receive much more in-depth instruction each week. Enjoy and have an amazing pregnancy!

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Throughout the course of pregnancy, a woman’s body goes through a vast amount of physical changes to accommodate for baby’s growth. As the body progresses during pregnancy the added weight and pressure of the physical changes may exacerbate preexisting muscle imbalances or create new ones. This growth places an abnormal amount of weight on a woman’s frame often causing a rotation of the pelvis and slight curvature in a women’s lower back (lordosis). Lordosis, a malpositioned pelvis, knee pain, hip pain, leg cramps, and back pain can all be caused by muscle tension and imbalances creating discomfort in mom-to-be.

The tension and imbalances are often a result of sitting for long periods, poor nutrition, stress, altered movement patterns, dehydration, and bad posture. Most of these symptoms are preventable and for a more comfortable pregnancy and better birthing process, we should be proactive in addressing them. Along with balanced daily nutrition, consistent pregnancy exercise and flexibility work, one of my favorite methods for alleviating pain and discomfort during pregnancy is through self myofascial release.

Self myofascial release or “foam rolling” is a convenient and inexpensive form of self massage. It is administered by using body weight and a high density foam roller to address knots and adhesions in our muscle tissues. From chronic positions like sitting or altered movement patterns (created by our daily physical habits), our tissues can become matted down and unable to contract and be activated properly. For example, when people sit at a computer or in the car all day, certain muscles, such as the glutes, become mashed down making it difficult for them to be activated correctly, thus placing more work on the lower back and hips. When this happens it alters our biomechanics, putting emphasis on the wrong muscles and joints to move our bodies. This is even more noticeable during pregnancy. By placing pressure on these trigger points and the surrounding tissues using a foam roller, we can help release the tension. This allows for greater blood flow and better muscle activation which relieves discomfort.

Many of us do not have the time or resources to visit the chiropractor or massage therapist as much as we would like. Regular foam rolling can help achieve similar results in between visits. The foam roller is a great maintenance tool. Often times we try to stretch the pain and tension away, but without relaxing the trigger points, it is difficult to increase muscle extension of shortened, tight muscles. By applying the myofascial release technique, you will create better range of motion and strength through the proper length/tension relationship between joints. There will be less tug of war on your frame.

By reducing overall tension in your body through foam rolling and balanced nutrition, you may find benefits in many different areas:

-Greater strength and muscle activation

-Less fatigue and better energy

-Decreased aches and pains (lower back pain, sciatica)

-Relief from physical demands of pregnancy and new baby

-Increased blood flow

-Better sleep

Not only is foam rolling beneficial for mom, it’s great for dad too. Myofascial release is safe for most individuals. Those that should avoid foam rolling are individuals with neuropathy, sensitive skin conditions, and severe swelling. When rolling, you want to avoid joints, spine, neck, lower back, abdomen, chest, and varicose veins. Pregnant women should also avoid their inner thigh, belly, and inside of their calf muscle. Mom may need to modify foam rolling as she progresses in her pregnancy. She should only roll to her level of comfort and adjust where needed. Moms with diastasis recti may want to avoid any prone positions during foam rolling.

Foam rolling is a great addition before or after exercise and is complimented by stretching afterward. Fit it in when you can, on the living room floor watching TV or at night before bed. The more consistently it is administered, the better your results will be.

How to foam roll:

Using a high density foam roller, roll muscle groups like calves, peroneals, hamstrings, quads, glutes, hip flexors, lats, and upper back. Roll slowly, taking your time making sure to release tension. Allow the muscle to relax. Rolling should be tender, but not unbearable. Spend a few minutes on each area. You may use a lacrosse ball or tennis ball for smaller areas like your upper back.

1) Sit on foam roller or floor

2) Position foam roller on targeted muscle group

3) Support your body in a comfortable position with neutral spine

4) Slowly roll until you find a tender place, keeping body relaxed

5) Making sure to breathe, allow tension to release in surrounding tissues, about 30 seconds to 1 minute

6) Move on to other areas of the targeted muscle

As with any new exercise, consult your care provider first.

You can have an amazing birth- and pregnancy! Thoughtful and conscientious nutrition and exercise can help you along this path.

 


bbc_katie-dudley

Katie Dudley, HHC, CPT, CES, PES is passionate about natural health and wellness. She enjoys educating and empowering others to take control of their own health.  She believes women can have an amazing pregnancy and birth. Katie earned a Bachelor’s of Science in Psychology from the University of Georgia with a focus in Child and Family Development and Educational Psychology. Following her love of fitness and nutrition, a trainer since 2005, she is a Certified Corrective Exercise and Performance Enhancement Specialist and a Board Certified Holistic Health Coach. Katie currently has a private Holistic Health Coaching Practice, Cornerstone Integrative Fitness and Wellness, where she works with women and families all over the country. She lives in Atlanta, Georgia with her family.

Kim Graves, Birth Boot Camp childbirth educator on Whibley Island, Washington State

Birth Classes on Whidbey Island, WA

The choice to name this childbirth company, “Birth Boot Camp” was intentional. We wanted people to know that the class was intensive and serious and we wanted partners to feel comfortable coming to class and not feel like it was all just focused on the mother. One result is that we have our fair share of women teaching who were active duty military or are married to active duty military. We love having them be part of our organization. And because they tend to move on a regular basis, they help us spread the Birth Boot Camp love around the country (and world)!

Today we will introduce you to Kim Graves. She was one of the incredible women who has taken our training. Now residing and teaching childbirth classes in Washington State on Whidbey Island, she is dedicated to helping women have better births no matter where she is. Let’s meet her!

Kim Graves, Birth Boot Camp childbirth educator on Whidbey Island, Washington State

First, could you introduce yourself? Tell us a little bit about your own birth experiences and how they influenced your desire to teach birth classes.

My name is Kim Graves and I’m a mom to three beautiful children, a daughter and two sons, all born naturally. I grew up in Hawaii, went to school in San Diego, then married a Navy man and have lived in WA, CA, and FL, and am now currently back in Washington state, on beautiful Whidbey Island.

When I got pregnant with my first I thought I’d just do what everyone else did, and go to the hospital to get an epidural. But as I started to research birth a bit more I knew that wasn’t what I wanted. My husband & I took a 12 week childbirth class and it was the best thing we could have done! I had an amazing natural hospital birth in our small town community hospital. 3 years later I found myself pregnant again, but living in a different place with a hospital I knew for sure I didn’t want to birth in, so I started researching midwives. After interviewing the one closest to us, it was actually my husband who said we should do it at home. He’s in the Navy and was likely going to be deployed for the birth, so the added comfort of not having to worry about what to do with our older daughter was a big factor. My husband ended up missing my son’s birth by just 8 hours! But I have to say that even though I’d never wish him not there for a birth, giving birth in just the presence of women was an amazing experience. My third baby was born at home also, and was my husband’s first homebirth experience, and it was so fun to see him finally “get” why I loved my homebirth with our second baby.

I knew as soon as we took our class with our first pregnancy that I wanted to teach childbirth education. It made such a huge impact on me, not only learning things I wasn’t learning anywhere else, but also being surrounded by other couples who had the same goal of a natural birth. I was surrounded by naysayers when I’d say I was planning a natural birth, so having that community was so important to me.

What first got you interested in the realm of birth?

Popping that first baby out! It was so empowering! I wanted every woman to know they could have an amazing birth, and not fear it so much like society tells us we should. I very quickly became a birth junkie!

What are your particular passions concerning birth?

That women can’t always trust who they birth with. A woman should be able to walk into a hospital and have the birth they want, but unfortunately that’s just not true so much of the time these days. It’s hard, because I think it’s so different now than even our mother’s generation, so when we’re hearing our mother’s stories we think we can do it. So many women just don’t realize what they’re up against when they walk in the hospital doors. The policy that often isn’t evidence based, the deeply ingrained ideas many doctors hold that birth needs to be “fixed” or managed. And that women themselves don’t realize it doesn’t need to be managed either, that our bodies are MEANT to do this, even without help of doctors and hospitals, and pitocin and epidurals, and monitoring belts and IVs.

There are lots of different childbirth educator training programs out there. Why did you choose Birth Boot Camp?

Without naming names, there were several programs I was looking at when my second baby got to an age where I finally decided to jump in and pursue this goal. But none of them were really speaking to me. And then Birth Boot Camp was announced. The timing was just meant to be! What I love most about it, besides that it’s so comprehensive and up to date, is that it’s women run. Every other program I was looking at was run by men, and that seemed to be part of their weakness. I love that Birth Boot Camp was “birthed” by women!

Tell us a little about your Birth Boot Camp training experience. Where did you train? What did you like about it?

I was living in Florida at the time and flew to Dallas for my training. I had originally planned on training in June, but then found myself pregnant again and due in July! My husband wasn’t comfortable with me traveling so late in my pregnancy, so I moved up my training to April. It made it a little tight, since I had to fit all my reading and preparation into 5 months instead of 7, but I loved immersing myself into the material. The training itself was so much fun. Being surrounded by so many passionate women is inspiring! And getting to meet Donna & Sarah was a huge bonus!

How is teaching your own classes going for you? What do you enjoy most about it?

I still feel pretty new to this game. I taught one class with one student in Florida before we moved back to Washington, where I’m starting all over again as far as networking and getting my name out there. I’m currently planning a class for November, and have had a lot of interest! Whidbey Island is a fairly small community, and is sorely lacking in childbirth education options. I’ve had a very warm welcome from the birth community here, and lots of interest from potential students!

In what ways did the Birth Boot Camp teacher training help prepare you for teaching actual classes?

What I loved most was actually seeing all the demos that are talked about in our instructor manual. I’m a visual learner, so that was huge for me. We also each got to mock teach a topic to the group, and it was so helpful to see how differently everyone approached their topics. Everyone has their own style, and it was great to get a taste of so many.

To close, tell us how you see natural childbirth education having a positive impact? Why does this work matter to you?

As a feminist, what I love most about childbirth education is how empowering it is. Women own their choices, and own their births, and go into parenthood more confident. I love how we include dads, to help empower them, too! There are also so many health benefits, and as we see more research being done I think we’ll start seeing more of a backlash against managed birth and hopefully more women choosing natural births, which I hope in turn will push hospitals to change their policies to be more mother and baby friendly, and more evidence based.

Where can we find you? (Website, FB page, physical location, etc.)

Kim-Graves-web

My website is KeepCalmBirthOn.com. I’m teaching in Oak Harbor, WA, which is located on Whidbey Island. My email is kgraves(at)birthbootcamp(dot)com

Pregnancy and Chiropractic Care

Pregnancy and Chiropractic Care

Pregnancy and Chiropractic Care

Chiropractic care during pregnancy is something that we have always encouraged for our students. The reasons for this are many and can  include:

-Increased comfort during pregnancy. Back pain during pregnancy is a common problem that can be helped with chiropractic. The benefits can extend beyond this issue and help other sources of discomfort like SPD.

-Improved positioning of the infant for birth. Webster certified chiropractors are famous for their ability to adjust the pelvis and release the round ligament on the pregnant mom and thus allow the baby to move into a position that is more advantageous for the birth. This can help with breech presentations as well as posterior or other variations.

-Faster labor. Many midwives notice that their clients who have regular chiropractic care from a skilled practitioner have faster births than those who don’t. This may be due to the improved positioning of the baby which can allow it to more easily navigate through the pelvis.

The benefits of chiropractic care can even extend beyond the birth of the baby and into the breastfeeding relationship. Some lactation consultants refer to chiropractors for latch issues or trouble breastfeeding.

Dr Hosaka adjusting an infant
Dr Kristin Hosaka, Birth Boot Camp Advisory Board Member, adjusts a baby.

The video below briefly describes how and why we include chiropractic in our online childbirth classes and encourage our live instructors to invite a local chiropractor to their own classes.

We believe that chiropractic care can be an important part of achieving a natural birth.

Looking for a chiropractor for your pregnancy? Check out this article on how to find one for you.

References-

This small study found that chiropractic adjustment could relieve back pain during pregnancy:  http://www.ncbi.nlm.nih.gov/pubmed/1829312?dopt=Abstract

This small study also found chiropractic care to give significant relief to a high percentage of women: http://www.ncbi.nlm.nih.gov/pubmed/16399602?dopt=Abstract

This case study chronicles the labor pattern of one women and quick progress after adjustment: http://chiropracticpediatrics.sharepoint.com/Pages/2009_1002_dystocia.aspx

Three patients discussed whose labor quickly proceeded after chiropractic adjustment: http://icpa4kids.org/Chiropractic-Research/chiropractic-care-of-women-during-pregnancy-and-the-possible-success-at-resolving-dystocia-a-case-series.html

30 pregnant patients undergo Webster technique adjustments and most see improved fetal positioning: http://icpa4kids.org/Chiropractic-Research/patients-with-malposition-and-malpresentation-pregnancies-cared-for-with-the-webster-technique-a-retrospective-analysis.html

5 patients with breech babies undergo chiropractic care and all have improved positioning: http://icpa4kids.org/Chiropractic-Research/the-webster-in-utero-constraint-technique-a-case-series.html

A survey of chiropractors practicing the Webster technique finds a high percentage of patients have resolved breech presentation following adjustment: http://icpa4kids.org/Chiropractic-Research/the-webster-technique-a-chiropractic-technique.html

Review of chiropractic during pregnancy evidence: http://www.ncbi.nlm.nih.gov/pubmed/18722200

9 examples or studies of chiropractic benefiting the breastfeeding relationship or improving latch: http://icpa4kids.org/Chiropractic-Research/Breastfeeding-Difficulties/

 

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