Birth Boot Camp® Natural Childbirth Education Classes – Online and Instructor-

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Childbirth Education

Kim Graves, Birth Boot Camp childbirth educator on Whibley Island, Washington State

Birth Classes on Whidbey Island, WA

The choice to name this childbirth company, “Birth Boot Camp” was intentional. We wanted people to know that the class was intensive and serious and we wanted partners to feel comfortable coming to class and not feel like it was all just focused on the mother. One result is that we have our fair share of women teaching who were active duty military or are married to active duty military. We love having them be part of our organization. And because they tend to move on a regular basis, they help us spread the Birth Boot Camp love around the country (and world)!

Today we will introduce you to Kim Graves. She was one of the incredible women who has taken our training. Now residing and teaching childbirth classes in Washington State on Whidbey Island, she is dedicated to helping women have better births no matter where she is. Let’s meet her!

Kim Graves, Birth Boot Camp childbirth educator on Whidbey Island, Washington State

First, could you introduce yourself? Tell us a little bit about your own birth experiences and how they influenced your desire to teach birth classes.

My name is Kim Graves and I’m a mom to three beautiful children, a daughter and two sons, all born naturally. I grew up in Hawaii, went to school in San Diego, then married a Navy man and have lived in WA, CA, and FL, and am now currently back in Washington state, on beautiful Whidbey Island.

When I got pregnant with my first I thought I’d just do what everyone else did, and go to the hospital to get an epidural. But as I started to research birth a bit more I knew that wasn’t what I wanted. My husband & I took a 12 week childbirth class and it was the best thing we could have done! I had an amazing natural hospital birth in our small town community hospital. 3 years later I found myself pregnant again, but living in a different place with a hospital I knew for sure I didn’t want to birth in, so I started researching midwives. After interviewing the one closest to us, it was actually my husband who said we should do it at home. He’s in the Navy and was likely going to be deployed for the birth, so the added comfort of not having to worry about what to do with our older daughter was a big factor. My husband ended up missing my son’s birth by just 8 hours! But I have to say that even though I’d never wish him not there for a birth, giving birth in just the presence of women was an amazing experience. My third baby was born at home also, and was my husband’s first homebirth experience, and it was so fun to see him finally “get” why I loved my homebirth with our second baby.

I knew as soon as we took our class with our first pregnancy that I wanted to teach childbirth education. It made such a huge impact on me, not only learning things I wasn’t learning anywhere else, but also being surrounded by other couples who had the same goal of a natural birth. I was surrounded by naysayers when I’d say I was planning a natural birth, so having that community was so important to me.

What first got you interested in the realm of birth?

Popping that first baby out! It was so empowering! I wanted every woman to know they could have an amazing birth, and not fear it so much like society tells us we should. I very quickly became a birth junkie!

What are your particular passions concerning birth?

That women can’t always trust who they birth with. A woman should be able to walk into a hospital and have the birth they want, but unfortunately that’s just not true so much of the time these days. It’s hard, because I think it’s so different now than even our mother’s generation, so when we’re hearing our mother’s stories we think we can do it. So many women just don’t realize what they’re up against when they walk in the hospital doors. The policy that often isn’t evidence based, the deeply ingrained ideas many doctors hold that birth needs to be “fixed” or managed. And that women themselves don’t realize it doesn’t need to be managed either, that our bodies are MEANT to do this, even without help of doctors and hospitals, and pitocin and epidurals, and monitoring belts and IVs.

There are lots of different childbirth educator training programs out there. Why did you choose Birth Boot Camp?

Without naming names, there were several programs I was looking at when my second baby got to an age where I finally decided to jump in and pursue this goal. But none of them were really speaking to me. And then Birth Boot Camp was announced. The timing was just meant to be! What I love most about it, besides that it’s so comprehensive and up to date, is that it’s women run. Every other program I was looking at was run by men, and that seemed to be part of their weakness. I love that Birth Boot Camp was “birthed” by women!

Tell us a little about your Birth Boot Camp training experience. Where did you train? What did you like about it?

I was living in Florida at the time and flew to Dallas for my training. I had originally planned on training in June, but then found myself pregnant again and due in July! My husband wasn’t comfortable with me traveling so late in my pregnancy, so I moved up my training to April. It made it a little tight, since I had to fit all my reading and preparation into 5 months instead of 7, but I loved immersing myself into the material. The training itself was so much fun. Being surrounded by so many passionate women is inspiring! And getting to meet Donna & Sarah was a huge bonus!

How is teaching your own classes going for you? What do you enjoy most about it?

I still feel pretty new to this game. I taught one class with one student in Florida before we moved back to Washington, where I’m starting all over again as far as networking and getting my name out there. I’m currently planning a class for November, and have had a lot of interest! Whidbey Island is a fairly small community, and is sorely lacking in childbirth education options. I’ve had a very warm welcome from the birth community here, and lots of interest from potential students!

In what ways did the Birth Boot Camp teacher training help prepare you for teaching actual classes?

What I loved most was actually seeing all the demos that are talked about in our instructor manual. I’m a visual learner, so that was huge for me. We also each got to mock teach a topic to the group, and it was so helpful to see how differently everyone approached their topics. Everyone has their own style, and it was great to get a taste of so many.

To close, tell us how you see natural childbirth education having a positive impact? Why does this work matter to you?

As a feminist, what I love most about childbirth education is how empowering it is. Women own their choices, and own their births, and go into parenthood more confident. I love how we include dads, to help empower them, too! There are also so many health benefits, and as we see more research being done I think we’ll start seeing more of a backlash against managed birth and hopefully more women choosing natural births, which I hope in turn will push hospitals to change their policies to be more mother and baby friendly, and more evidence based.

Where can we find you? (Website, FB page, physical location, etc.)

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My website is KeepCalmBirthOn.com. I’m teaching in Oak Harbor, WA, which is located on Whidbey Island. My email is kgraves(at)birthbootcamp(dot)com

Pregnancy and Chiropractic Care

Pregnancy and Chiropractic Care

Pregnancy and Chiropractic Care

Chiropractic care during pregnancy is something that we have always encouraged for our students. The reasons for this are many and can  include:

-Increased comfort during pregnancy. Back pain during pregnancy is a common problem that can be helped with chiropractic. The benefits can extend beyond this issue and help other sources of discomfort like SPD.

-Improved positioning of the infant for birth. Webster certified chiropractors are famous for their ability to adjust the pelvis and release the round ligament on the pregnant mom and thus allow the baby to move into a position that is more advantageous for the birth. This can help with breech presentations as well as posterior or other variations.

-Faster labor. Many midwives notice that their clients who have regular chiropractic care from a skilled practitioner have faster births than those who don’t. This may be due to the improved positioning of the baby which can allow it to more easily navigate through the pelvis.

The benefits of chiropractic care can even extend beyond the birth of the baby and into the breastfeeding relationship. Some lactation consultants refer to chiropractors for latch issues or trouble breastfeeding.

Dr Hosaka adjusting an infant
Dr Kristin Hosaka, Birth Boot Camp Advisory Board Member, adjusts a baby.

The video below briefly describes how and why we include chiropractic in our online childbirth classes and encourage our live instructors to invite a local chiropractor to their own classes.

We believe that chiropractic care can be an important part of achieving a natural birth.

Looking for a chiropractor for your pregnancy? Check out this article on how to find one for you.

References-

This small study found that chiropractic adjustment could relieve back pain during pregnancy:  http://www.ncbi.nlm.nih.gov/pubmed/1829312?dopt=Abstract

This small study also found chiropractic care to give significant relief to a high percentage of women: http://www.ncbi.nlm.nih.gov/pubmed/16399602?dopt=Abstract

This case study chronicles the labor pattern of one women and quick progress after adjustment: http://chiropracticpediatrics.sharepoint.com/Pages/2009_1002_dystocia.aspx

Three patients discussed whose labor quickly proceeded after chiropractic adjustment: http://icpa4kids.org/Chiropractic-Research/chiropractic-care-of-women-during-pregnancy-and-the-possible-success-at-resolving-dystocia-a-case-series.html

30 pregnant patients undergo Webster technique adjustments and most see improved fetal positioning: http://icpa4kids.org/Chiropractic-Research/patients-with-malposition-and-malpresentation-pregnancies-cared-for-with-the-webster-technique-a-retrospective-analysis.html

5 patients with breech babies undergo chiropractic care and all have improved positioning: http://icpa4kids.org/Chiropractic-Research/the-webster-in-utero-constraint-technique-a-case-series.html

A survey of chiropractors practicing the Webster technique finds a high percentage of patients have resolved breech presentation following adjustment: http://icpa4kids.org/Chiropractic-Research/the-webster-technique-a-chiropractic-technique.html

Review of chiropractic during pregnancy evidence: http://www.ncbi.nlm.nih.gov/pubmed/18722200

9 examples or studies of chiropractic benefiting the breastfeeding relationship or improving latch: http://icpa4kids.org/Chiropractic-Research/Breastfeeding-Difficulties/

 

Birth Boot Camp both at MANA with Dona Ryan and Alexa Gumm

Birth Boot Camp Visits MANA Conference!

Birth Boot Camp has been busy lately. With a recent instructor training and a pending doula training, we managed to fit in a visit to the MANA (Midwives Association of North America) Conference last week. Alexa Gumm (our recruiter) and Donna Ryan (our founder) had a great time and were able to meet so many of the amazing midwives who are out there working so hard to make birth better and more accessible for women everywhere. Here are some highlights from their trip.

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On the drive out to St Louis, Donna and Alexa got to meet up with some of our Tulsa, Oklahoma instructors. From left to right Kelsey Oliphant, Joey Minick, Donna Ryan, Maggie Butterfield and Alexa Gumm. You can find all of our Oklahoma childbirth instructors here.

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Can you believe the amazing view from the hotel room?! St Louis is a beautiful city!

Donna and Alexa headed out to mingle with midwives at MANA.

We love these beautiful ladies and their tireless work for birthing women! Alexa and Donna headed out to meet and mingle with midwives at the MANA conference!

Birth Boot Camp booth at the MANA conference.

The booth! This is where the magic happens. We love the colors and design that our new Birth Boot Camp DOULA program has brought. Amazing!

Alexa meeting famous midwife from the Farm!

Our very own Alexa Gumm meeting a legend of midwifery, Carol, who is one of the Farm Midwives along with Ina May Gaskin. What a week!

Birth Boot Camp instructor, Lauren Hunter.

We love our Birth Boot Camp childbirth instructors! This is Lauren Hunter, who teaches childbirth classes in Saint Louis with her very own new baby.

Birth Boot Camp both at MANA with Dona Ryan and Alexa Gumm

Donna and Alexa working the booth. They got to meet so many wonderful women at the MANA conference. Can you see those beautiful new Birth Boot Camp DOULA booklets? And all the amazing coupons and brochures that were handed out? We love this job!

More than midwives at MANA, there was a friendly dog!

There were more than people friends at MANA. This is Maggie, a french bulldog who made gremlin sounds and came to visit our booth.

Midwife and homeopath, Cheryl, from Longmont. Colorado.

One of the many people we had the opportunity to meet was this midwife and homeopath, Cheryl, who works in Longmont, Colorado. Good times!

That sums up some of the highlights of the recent Birth Boot Camp trip to MANA. We love helping get the word out about the work we are doing to help women and their families have more access to education regarding their birth. There is much to be done but we are so excited to be part of this process. If you are a midwife and are interested in having some of our brochures or coupons to give to your clients, please contact Birth Boot Camp! We would love to help you out.

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Dress That Bump- Easy Halloween Costumes For a Pregnant Belly

Happy Halloween all you lovely pregnant ladies! Need a quick idea for the party this weekend? Here are a few from our favorite women and fabulous Birth Boot Camp instructors.

D'Andra is an instructor in  Oklahoma. How clever and funny is this?!
D’Andra is an instructor in Oklahoma. How clever and funny is this?!

Too cute! Meet D’Andra, She teaches birth classes in Oklahoma City, Oklahoma. An “Easy Button” costume. Love it!

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With just some paint and fake brick you can transform your preggo belly into a lovely nursery rhyme- Humpty Dumpty sitting on a wall. Adorable!

A pumpkin belly- classic!
A pumpkin belly- classic!

With a little paint and a round belly you are super festive and ready for Halloween! Easy as pie. This is Shazia and she teaches birth classes in Arlington, TX.

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Here is Shazia again in a couples pregnancy costume. Just a t-shirt and you are ready to party!

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Another painted pregnant belly.

This gorgeous pumpkin belly comes from instructor Melissa who teaches childbirth classes in Corvallis, Oregon.

And if you aren’t really showing but want to announce that lovely little growing person in your belly, isn’t this the CUTEST idea ever?!

 

A bun in the oven.
A bun in the oven.

Daniella teaches Birth Boot Camp childbirth preparation classes in Fort Worth, TX.

Have a wonderful Halloween!

 

8things

8 Things to Consider When Choosing Doula Certification

8things

There are a variety of doula certifications available for women venturing into the thrilling and rewarding work of supporting families at the time of birth. There are so many available that it can be hard to choose when you are new to the birth scene. We love this list of things to consider when choosing a doula certification. Written by our very own Birth Boot Camp DOULA trainer, Amanda Devereux, she simply knows what she is talking about. Not only is Amanda an experienced and successful doula, she, along with Maria Pokluda, helped form the stellar Birth Boot Camp DOULA program. Enjoy her words and if you have any questions, feel free to contact us. We would love to help!

8 things you should consider when choosing doula certification-

1. Will I learn how to support a woman during labor and birth?

Of course, a doula training should actually train you to do the work of a doula. One of the doula’s main jobs at the birth is hands-on, physical support and knowledge during the labor and birth of the baby. Online or distance courses simply can’t provide this in the same way an in-person training can.

2. Will I learn how to support a woman’s partner during labor and birth?

Birth support is more than just supporting the laboring woman. The doula should not be the center piece, the partner is her hero and champion; the doula is the partner’s life line!

3. What type of business support and training will I receive?

Having the skills of a doula is just part of this. Learning to be an entrepreneur is equally important. Will you learn interview skills? Will you be provided contracts? Will you gain networking tips? Will you be prepared to leave training and launch a successful business? The skills to support at birth will find little foothold if you lack the ability to implement them and let people know about the incredible service you offer.

Nancy Rebarchick (left) and Maria Pokluda, part of the Birth Boot Camp DOULA team, show off some of the beautiful materials we have created for our doulas.
Nancy Rebarchick (left) and Maria Pokluda, part of the Birth Boot Camp DOULA team, show off some of the beautiful materials we have created for our doulas.

4. How will this certifying body market me?

You pay a good chunk of money for training and certification. What do you get from this? Is your certifying body promoting you? Providing marketing materials? Anything else?

5.What type of lactation training is provided?

A doula typically helps with baby’s first latch and then with some breastfeeding support at a postpartum and often times in between. You should know what training is provided for this. You should be comfortable not only with providing support during this time but with knowing when to refer. Truly being able to help in the precious first days of breastfeeding will often require more than just personal breastfeeding experience or attendance at a La Leche League meeting.

6. Is the philosophy of the program congruent with my own ideas of birth work?

A certification agency should offer you something – a community- and this is most beneficial to you when the philosophy of the program is one that promotes your work and passion. Ideas relating to birth abound! Find an organization that you can truly get behind.

7. Am I comfortable with the Scope of Practice and Code of Ethics?

Do you find it limiting? Does it help you build your professional practice? Does it result in greater professionalism? Doulas are present for one of life’s great events. A doula who doesn’t understand how to practice in an ethical way or within her scope can cause heartache for the entire community.

8. What do I gain from re-certification?

Re-certification, in professional fields, is important to show that an individual is current in their area of expertise, is safe to practice and is maintaining their knowledge and standards as a professional. You should gain more than the maintenance of letters at the end of your name. Doula re-certification should offer you personal growth as well as continued business, education and/or marketing support.

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Amanda Devereux, Birth Boot Camp DOULA trainer


I am proud to say Birth Boot Camp DOULA offers all of this and more.  Learn to doula beyond “The Birth Partner.”  Whether you are an aspiring doula or an experienced doula, we offer you MORE.  Join us in 2015. 

Click here for a Birth Boot Camp DOULA application.

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