Birth Boot Camp® Natural Childbirth Education Classes – Online and Instructor-

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Birth Boot Camp® Natural Childbirth Education Classes - Online and Instructor-

Choosing a Birth Photographer

Birth is one of life’s most amazing events.  It is natural to want to capture it in images that can be shared and enjoyed for years to come.  How should you choose the best birth photographer for you?

Ask your childbirth educator who she recommends.  As a professional in your community, she will have contacts with others in the birth world.  Your midwife or doula may also be able to give you some tips on who to look for.

Also ask friends who have enjoyed the work done by their own birth photographer.  Seeing what somebody else has as memory from their precious birth will give you an idea of what to look for.

What specifically do you want in a birth photographer?  It is recommended that you look for somebody who is versed in birth photography specifically.  The darkness common in a natural birth and a mother’s sensitivity to a camera’s flash is something that an experienced photographer will be aware of and able to work with.

Not only do you want someone with good technical skills, but you want a photographer who is ethical and professional.  Find out how many photos you get, who owns the originals and how or if the photographer will be distributing them to others.  Finding out your photographer’s professional reputation for honesty and professionalism may be just as important as the quality of their work.

Taking the time to carefully choose your birth photographer is a decision that you will never regret.

Five Ways to Avoid a C-section

The C-section rate is currently just over 30% in the US and many women wonder how they can avoid this surgery for their birth.  Below are five simple but effective things that any mother can do to help prevent her birth from being a C-section.

1.  Education- A woman who understands the process of labor and birth and knows what is normal and what isn’t can really reduce her chance of having a C-section.  How do you educate yourself when it comes to birth?  Taking a natural childbirth class from a trained and experienced instructor is one way.  Focus on one that prepares the partner and the mother and helps them learn to work together.  Reading books and doing your own at-home study is also very helpful.  Books can teach you about positions, health, nutrition, and relaxation to name just a few.

2.  Carefully choose your care provider- One of the biggest factors in how a woman births is simply how her doctor or midwife practices.  Check their C-section rates and also talk to local birth educators, doulas, and friends to find what other people think about your provider.

3.  Stay mobile in labor- One simple and surprisingly obvious but often ignored thing a woman can do in labor is to MOVE.  This can help the baby move down in the birth canal and keep mom more comfortable as she uses gravity to help her labor progress.

4.  Avoid induction-  A first time mom who is induced significantly increases her chance of C-section, in some studies by as much as DOUBLE.  Be sure that if you choose induction it is for a valid reason. Get your Bishop score prior to the induction to find out what your odds of a vaginal birth are.

5.  Hire a doula- A hands on and knowledgeable friend who is trained in assisting laboring woman can really make the birth experience more positive for both mom and dad and can decrease the C-section chance for that mother.

These are five simple things that every mother can do to help lower her chances of a C-section.  Remember, your birth is worth the time and preparation that you put into it.

Birth Boot Camp

trains couples in natural birth.

Our natural childbirth education classes are available with independent instructors throughout the country and around the world through professionally recorded streaming video online birth classes.

 

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