Mother’s Day Sale

Happy Mother’s Day! This sale runs Saturday, May 11th through Sunday, May 12th.

Cloth Diapers – Not What Your Mama Used

Cloth Diapers – Not What Your Mama Used I am going to tell you a story about how I decided to cloth diaper. In 2002, I had a friend that was pregnant with her first. At the time she was also recently single and broke. She had said that she was going to cloth diaper… Read more »

4 steps to a natural birth

4 Simple Ways to Prepare for Natural Birth

4 Simple Ways to Prepare for Natural Birth Congratulations on your pregnancy! Many women desire a natural birth but preparing for one can seem overwhelming. Here are some wonderful tips for preparing yourself for the best natural birth possible.   There is so much you can do to ready yourself and your family for birth. With these four simple… Read more »

I’m pregnant! What’s happening here?

Photo credit: super-structure / Foter.com / CC BY-NC-SA What Should I Expect During the First Trimester of Pregnancy? You are pregnant!  Congratulations! Now you might be wondering, what happens next?  If this is your first baby then you are in for some wonderful and amazing changes as your body starts to grow a new human… Read more »

should you kegel

Should You Kegel?

Should You Kegel? Introduced in 1948 to strengthen the pelvic floor, Kegel exercises have recently experienced a surge of controversy. The discussion on how and when Kegels (an exercise designed to improve core strength and support the internal organs) are appropriate for women requires examining how the pelvic floor functions and what keeps it in… Read more »

Happy World Doula Week!

  You CAN have an amazing birth!  Register today for your live or online birth class. Join our team as a natural childbirth instructor. Apply today!  

Happy Birthday!

What an amazing year it has been! Birth Boot Camp launched one year ago in March 2012. This has been a year of learning and growth. We are so happy to have had the opportunity to serve so many couples through our live and online birth classes. Our natural childbirth instructors, along with their students,… Read more »

Voted #1 Childbirth Class!

Birth Boot Camp® is honored this year to be voted “Best Childbirth Class” by the Fort Worth Child Magazine. We are so excited about the overwhelmingly positive response we have had to our natural birth classes (both live and online).  We look forward to many more years of teaching couples that they CAN have an… Read more »

What Does Labor Feel Like?

What does labor feel like?  This is a question that almost every soon-to-be mother asks.  It fills us with trepidation, excitement, and even fear.  So what DOES labor feel like? The answer is a little different to everybody because, of course, labor is as individual as the women who experience it.  To begin deepening our… Read more »

Top 10 Foods to Stock for Postpartum

One day you are pregnant, and the next day a mother! One of the most important things a new mom can have is a fridge and pantry stocked with healthy, easy to grab foods for those first few weeks. Nursing a baby frequently, recovering from the work of labor and birth, while adjusting to a… Read more »

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