Blog - Birth Boot Camp® Your Headquarters for an Amazing Birth

<img alt='Megan Busk' data-srcset='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Megan Busk' src='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

By Megan Busk In Podcast

Episode 118 – All About Babywearing

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<img alt='Megan Busk' data-srcset='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Megan Busk' src='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

By Megan Busk In Labor and Birth

Black Maternal Health Week – Resources

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<img alt='Megan Busk' data-srcset='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Megan Busk' src='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/f6fbb945490ffa7ee3230b18b2c735ad?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

By Megan Busk In Podcast

Episode 117 – What We Wish We Knew Before Pregnancy

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Postpartum Recipe

What to Eat Wednesday – Maple Dijon Chicken

As long as you remember to pull the chicken out of the freezer,…

<img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Birth Boot CampMarch 1, 2022

Labor and Birth Birth Story

Felicity’s Airbnb Birth Story

By Erica Bullard - Birth Boot Camp Instructor & Doula So, let’s start at the…

<img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Birth Boot CampFebruary 26, 2022

Birth Story Labor and Birth

Silas’ Roadside Birth Story

By Erica Bullard - Birth Boot Camp Instructor & Doula I joked throughout my entire…

<img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Birth Boot CampFebruary 23, 2022

Pregnancy Exercise

Self Care in Pregnancy

Self-care. The trendy buzz word that you've probably seen on social media or heard in…

<img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Birth Boot CampFebruary 16, 2022

does mommy know best by cheryl amelang

Postpartum Newborn Care

Does Mommy Really Know Best?

We load up the car with a fresh human in tow. We drive slowly down…

<img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Birth Boot CampFebruary 9, 2022

Postpartum Recipe

Chicken Broccoli Stir-Fry

This is one of our favorite pregnancy or postpartum meals for new moms! Chicken Broccoli…

<img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' data-srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Birth Boot Camp' src='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=70&d=blank&r=g' srcset='https://secure.gravatar.com/avatar/7cccbb55ab32fc5b8033fe2c85db3f5e?s=140&d=blank&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Birth Boot CampFebruary 2, 2022

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