Many women struggle with morning sickness while pregnant. This nausea upon waking can vary greatly, from a mild irritation to being so bad that hospitalization is necessary. For some women, morning sickness isn’t just morning sickness, it is all day long sickness.
Luckily there are little tricks that can help ease and even eliminate the annoyance of morning sickness in some cases.
- Protein with each meal- Many childbirth educators recommend eating a little bit of protein with each meal. For some women, the nausea of pregnancy is caused by simple blood sugar imbalances as the body adjusts to pregnancy and the placenta is being formed. Eating protein with every meal and snack, especially having a protein rich breakfast can really help ease your discomfort if blood sugar is the cause of your woes.
- Ginger- Many women find that ginger can help with any kind of nausea, even that caused by pregnancy. You can consume ginger in a spicy tea, cookies, small candies, and even in pill form.
- Staying hydrated- Many people have difficulty drinking plenty of water at any time of life. But during pregnancy, when the strains on your body are even more extreme, staying hydrated is especially important. Trying to keep your fluids as healthy and natural and close to water as possible is especially important.
- Exercise- Some pregnant women find that simply doing some small exercise each day can help with the morning sickness associated with exercise. This can be as simple as a short walk or a relaxing swim. Not only can this help you feel better, it can help you prepare for the work of birth.
Taking care of yourself while pregnant may be one of the most important things you can do for yourself and your baby.
Birth is one of life’s most amazing events. It is natural to want to capture it in images that can be shared and enjoyed for years to come. How should you choose the best birth photographer for you?
Ask your childbirth educator who she recommends. As a professional in your community, she will have contacts with others in the birth world. Your midwife or doula may also be able to give you some tips on who to look for.
Also ask friends who have enjoyed the work done by their own birth photographer. Seeing what somebody else has as memory from their precious birth will give you an idea of what to look for.
What specifically do you want in a birth photographer? It is recommended that you look for somebody who is versed in birth photography specifically. The darkness common in a natural birth and a mother’s sensitivity to a camera’s flash is something that an experienced photographer will be aware of and able to work with.
Not only do you want someone with good technical skills, but you want a photographer who is ethical and professional. Find out how many photos you get, who owns the originals and how or if the photographer will be distributing them to others. Finding out your photographer’s professional reputation for honesty and professionalism may be just as important as the quality of their work.
Taking the time to carefully choose your birth photographer is a decision that you will never regret.
The C-section rate is currently just over 30% in the US and many women wonder how they can avoid this surgery for their birth. Below are five simple but effective things that any mother can do to help prevent her birth from being a C-section.
1. Education- A woman who understands the process of labor and birth and knows what is normal and what isn’t can really reduce her chance of having a C-section. How do you educate yourself when it comes to birth? Taking a natural childbirth class from a trained and experienced instructor is one way. Focus on one that prepares the partner and the mother and helps them learn to work together. Reading books and doing your own at-home study is also very helpful. Books can teach you about positions, health, nutrition, and relaxation to name just a few.
2. Carefully choose your care provider- One of the biggest factors in how a woman births is simply how her doctor or midwife practices. Check their C-section rates and also talk to local birth educators, doulas, and friends to find what other people think about your provider.
3. Stay mobile in labor- One simple and surprisingly obvious but often ignored thing a woman can do in labor is to MOVE. This can help the baby move down in the birth canal and keep mom more comfortable as she uses gravity to help her labor progress.
4. Avoid induction- A first time mom who is induced significantly increases her chance of C-section, in some studies by as much as DOUBLE. Be sure that if you choose induction it is for a valid reason. Get your Bishop score prior to the induction to find out what your odds of a vaginal birth are.
5. Hire a doula- A hands on and knowledgeable friend who is trained in assisting laboring woman can really make the birth experience more positive for both mom and dad and can decrease the C-section chance for that mother.
These are five simple things that every mother can do to help lower her chances of a C-section. Remember, your birth is worth the time and preparation that you put into it.