Birth Boot Camp® Natural Childbirth Education Classes – Online and Instructor-

banner_page2

April 2014

Seated-Straddle-300x200

5 Fabulous (and Simple) Exercise Ideas for Pregnancy

We believe that an integral part of any comprehensive childbirth education includes appropriate pregnancy exercise. When you take a Birth Boot Camp class it will include an exercise program created just for you and this time in your life.  

But maybe you are wondering what you can do right now (before you start your birth class) for everyday fitness during your pregnancy.  This guest post from Jessica Socheski has five wonderful ideas that you can easily incorporate into your life.  

Read more

IGT

Insufficient Glandular Tissue and Breastfeeding

 

We are pleased to bring a guest post to you today from Mellanie Sheppard, IBCLC.  Mellanie is an experienced Internationally Board Certified Lactation Consultant who stars in our breastfeeding DVD, “Breastfeeding: the Ultimate MRE.”  Mellanie is a wealth of knowledge and we are so excited to have her write about the topic of Insufficient Glandular Tissue (IGT) today.

Read more

Black Women and VBAC- A Guest Post By Melek Oz Speros

vba4c.jpg

Tasha after her vaginal birth after four c-sections. It can be done. You can read her story here.

Melek Oz Speros, founder of Black Women DO VBAC!, has made it her mission to bring research, birth stories, and inspiration to Black women giving birth.  We are excited to share her and her knowledge with you today and help spread the word that black women CAN and DO have vaginal births after cesarean.

~

Read more

Breastfeeding After Reduction Surgery

breastfeeidngafterreduction.jpg

An important part of our mission at Birth Boot Camp is to encourage and truly support mothers in breastfeeding.  From day one we have had on staff an Internationally Board Certified Lactation Consultant, Mellanie Sheppard, and every one of our students receives a two-disk breastfeeding DVD titled: Breastfeeding: the Ultimate MRE.  

Read more

  • Contact Us